Quadruple Berry Salad with Caramelized Pecans and Raspberry Vinaigrette

“Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.” ― Susan Sontag As an English teacher, I make a living out of helping my students find connections … More Quadruple Berry Salad with Caramelized Pecans and Raspberry Vinaigrette

Avalon’s Farm Fresh Crepes with Hazelnut Filling, Caramelized Pecans, and Berry Yogurt Sauce

“Eating habits are learned behaviors; they’re not intuitive. So what your children learn to eat at home early in life sticks with them well into adulthood.” -Ann Cooper and Lisa M. Holmes The trees in the Upper Peninsula of Michigan have taken on an ethereal glow and the school year has kicked into gear. It … More Avalon’s Farm Fresh Crepes with Hazelnut Filling, Caramelized Pecans, and Berry Yogurt Sauce

Strawberry Mango Salsa and Black Bean Jar Salads

“April hath put a spirit of youth in everything.” ~ William Shakespeare Even though there has been a chill in the morning air, I witnessed subtle shades of green appearing in nature on my morning commute. I will never take the promise of spring for granted. After a long winter it feels like my responsibility to … More Strawberry Mango Salsa and Black Bean Jar Salads

Fierce Green Smoothie with Blueberries and Kiwi

“Thriving. That’s fighting… Surviving is barely getting by.” ― Jillian Michaels Since August of 2007 I have been a Weight Watchers Coach and I have experienced my own challenges with my weight management. Now that I am in my forties I have found that I must fight harder than ever to maintain a healthy weight. … More Fierce Green Smoothie with Blueberries and Kiwi