Orange Dill Vinaigrette Dressing

Soon tomatoes will appear!

Soon tomatoes will appear!

“Gardening is akin to writing stories. No experience could have taught me more about grief or flowers, about achieving survival by going, your fingers in the ground, the limit of physical exhaustion.” 
― Eurdora Welty

Is there anything more delicious than a homegrown tomato fresh out of the garden? While purists say garden tomatoes should be enjoyed plain and unfettered from even a shake of salt and pepper, I love to embellish tomatoes with fresh snipped herbs. Basil, dill, cilantro, chives, parsley (you get the picture…I have an affinity for fresh herbs AND tomatoes). Knowing this, you can imagine how happy I was when I spotted the first flowers on my

My cute little garden

My cute little garden

tomato plants a few days ago. True, in the U.P. of Michigan we start our gardens late (unless you want to go through the labor of covering them each night in hopes that frost’s cruel fingers do not wrap tightly around your tender plants) but our weather can also be hot and fruitful for tomatoes.

My vegetable garden was planted on June 10th and my tomatoes are starting to thrive in the warm weather we are finally experiencing. My mom, Karen, started my tomato plants from seed and we planted twenty-five. She also gave me spaghetti squash, turnip, jalapeno pepper, eggplant, cabbage, and many flower seedlings. I planted a variety of lettuce,

The self-watering containers that Mike built me for five tomato plants. They water from underneath.

The self-watering containers that Mike built me for five tomato plants. They water from underneath.

spinach, cucumber, zucchini, a couple of beans, and peas, along with a container herb garden. Turnips do especially well in my garden and I do confess that I enjoy the greens more than the root vegetable. Turnip greens make phenomenal smoothies.

Last night I did spot a sweet little rabbit munching away on my front flower bed and a few minutes later our dog Phoebe and I caught him in the vegetable garden. (Sorry Mom, I think he nibbled on my cabbage plants…).

I have a soft-spot for animals.

I have a soft-spot for animals.

I know that we could put up fencing, or make the liquid fence my mom swears by, but I am not too concerned since the rabbits seem to leave my tomatoes alone. Soon our farmer’s market will be brimming with fresh produce and I am looking forward to being able to support local farmers.

With an abundance of fresh produce, summer is salad season. While we eat salads year round, in the summer our salads often take center stage and become the main course. When it is hot a salad really hits the spot and is a snap to prepare (without having to cook).

I love to make my own salad dressings so I know exactly what I’m eating. I feel better knowing that my dressing is 11preservative and additive-free, and since I control how much oil I put in, my dressing is easy on the waistline. I normally do not follow a recipe and just dump in the ingredients, but I have come to realize that being a food blogger means that I have to share exact measurements. 😉 Though, as I always mention in my posts, make sure you tweak recipes to suit your own taste buds. When it comes to salad dressing I prefer tart and tangy. The only salad dressing that I buy is Newman’s Own Light Italian and an occasional bottle of Annie’s. I keep two bottles in the refrigerator and when I buy a fresh bottle, half gets dumped into the other and I fill both with a combination of vinegar and lemon juice. Not only does this give me the tangy taste that I desire, but cutting it with vinegar/lemon juice, also makes it less fattening.

Today I am going to share my recipe for Orange Dill Vinaigrette. Because of the addition of  orange juice it is a sweeter variety of dressing and you can control the level of tartness by how much vinegar you add. Often when I make dressings I do not add the oil in and instead add the oil to each individual salad for portion control. Often people trying to manage their weight want to skimp on the oil, but a high quality olive oil truly enhances the taste of dressing and has so many health benefits. The oil helps us absorb the Vitamin K in the greens, keeps our digestion regular, is necessary for proper brain function, and our skin, nails, and hair really benefit from the nutrients in the oil. For this recipe I keep the oil portion small but adding more would work as well. After investigating vinaigrettes on-line I found that some chefs use a 3:1 oil to vinegar ratio for dressings.

Ingredients Pictured: White Balsamic Vinegar, Extra Virgin Olive Oil, Onion, Fresh Dill, Garlic, Salt, and Pepper

Ingredients Pictured: White Balsamic Vinegar, Extra Virgin Olive Oil, Onion, Fresh Dill, Garlic, Salt, and Pepper

13ORANGE DILL VINAIGRETTE DRESSING

  • 1 cup white balsamic vinegar
  • 1 orange (juice and zest. The orange I juiced rendered 1/2 cup of juice and I added approximately 1 Tablespoon of zest)
  • 1/4 cup extra virgin olive oil (for Weight Watchers: 1/4 cup of oil makes the dressing 2 PP per Tablespoon. If you reduce the oil to 1/8 cup it is 1 PP per Tablespoon)
  • 1/4 cup fresh dill (this may vary by personal taste. Growing up, dill was a major food group since my family loves pickles.)
  • 1 clove of garlic
  • 1 Tablespoon of onion
  • Salt & Pepper to taste (or you could omit and season the salad itself)

To make the dressing you can chop the onion, dill, finely mince the garlic and whisk all of Vitamixthe ingredients together. However, the best method that I have found is to put all the ingredients into the blender and give it a good pulse. If you want to make the dressing more visually pleasing you can add some chopped dill to the final product.

Store in the refrigerator in a cruet or Mason jar (or recycle a jar the next time you have one) and give it a good shake before serving. People often ask how long my salad dressing last in the refrigerator but I end up using them within a week . I would imagine that this one would last for a couple of weeks.

Link to recipe on Pinterest

This dill in this dressing marries well with the orange juice and it gives it just the right balance of tangy and sweet without having to add sugar. In my next post I will be featuring a salad that I came up with using my Orange Dill Vinaigrette Dressing. To give you a hint it combined roasted beets, mango, blueberries, and other fresh vegetables for a vibrant and cool summer salad. It is a perfect plated dinner salad or can be layered in a Mason jar.

My latest goal is to not buy bottled dressing at all, so I promise to keep the salad dressing recipes coming! If you are interested in more homemade dressings here are my recipes for Tangy Ranch and Zesty Avocado (plant-based dressings). Link to Ranch and Avocado dressing recipes on Pinterest.

I hope you enjoy the Orange Dill Vinaigrette dressing as much as I do. Please join the conversation by “liking” my Produce with Amy facebook group. Recipe reviews are always appreciated and let me know what kind of recipes interest you. I love being able to help others maximize their health and productivity by eating more fresh fruit and vegetables. Cheers to additive and preservative free salad dressing, the bounty of summer, and thriving!
(Clink on image for a larger version).

(Clink on image for a larger version).

Link to recipe visual on Pinterest

Orange Dill Vinaigrette Dressing


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s