Salmon Patties – Switching Up Protein

They say breakfast is the most important meal of the day, but it can also be the most boring if you stick to the same old routine. Why not spice up your morning with some delicious salmon cakes? These crispy patties are packed with protein, omega-3 fatty acids, and flavor. They are easy to make and can be served with eggs, toast, salad, or whatever you fancy. Whether you prefer them hot or cold, salmon cakes are a great way to start your day with a variety of foods. … More Salmon Patties – Switching Up Protein

JALAPENO POPPER FRITTATA: BREAKFAST WITH A KICK

Mid summer I bought jalapenos to make jalapeno poppers to air fry (fresh jalapenos stuffed with cream cheese and cheddar and wrapped in bacon) since my stepson and I love them. One morning I felt inspired to use a couple of the peppers to create a frittata that had the same flavor profile of poppers and the result was outstanding! … More JALAPENO POPPER FRITTATA: BREAKFAST WITH A KICK

ASPARAGUS, MUSHROOM, & GOAT CHEESE FRITTATA WITH LEMON ROASTED POTATOES: HOMESPUN CUISINE

“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.” ― Henry David Thoreau Rustic elegance is my current favorite term. It embraces both my design style and my philosophy about food and cooking. As my husband adds an addition onto … More ASPARAGUS, MUSHROOM, & GOAT CHEESE FRITTATA WITH LEMON ROASTED POTATOES: HOMESPUN CUISINE

RASPBERRY LEMONADE GREEN SMOOTHIE – A REFRESHING SIP OF SUMMER

“Like winds and sunsets, wild things were taken for granted until progress began to do away with them. Now we face the question whether a still higher ‘standard of living’ is worth its cost in things natural, wild and free. For us of the minority, the opportunity to see geese is more important than television.” … More RASPBERRY LEMONADE GREEN SMOOTHIE – A REFRESHING SIP OF SUMMER

Chocolate, Banana, Peanut Butter, and Kale Smoothie

“Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn–that season of peculiar and inexhaustible influence on the mind of … More Chocolate, Banana, Peanut Butter, and Kale Smoothie

Rustic Fruit Sauce – Slow Cooked & Sweetener Free

“I believe that food can be a profound means of communication, allowing me to express myself in a way that seems much deeper and more sincere than words.” ~Jenni Ferrari-Adler Unwinding, relaxing, and resting is how I have spent my past two days. In the midst of a hectic school year, suddenly all activity came … More Rustic Fruit Sauce – Slow Cooked & Sweetener Free