Italian Hummus Spread with Sun-dried Tomatoes, Capers, and Olives

“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next … More Italian Hummus Spread with Sun-dried Tomatoes, Capers, and Olives

Zucchini Noodles with Lemon, Capers, Tomato, and Dill

“You can’t use up creativity. The more you use, the more you have.” ― Maya Angelou Last week I proclaimed that perhaps my husband Mike and I needed an intervention because we were obsessed with zucchini noodles. At least it is a healthy addiction. We love them raw, lightly sautéed and topped with marinara sauce, … More Zucchini Noodles with Lemon, Capers, Tomato, and Dill

The Importance of Laughter in Weight Management ~ Channeling Our Inner Child

“I don’t trust anyone who doesn’t laugh.” ― Maya Angelou A few years ago when I agreed to lead a Saturday morning Weight Watchers meeting, I wondered if I had lost my mind. Being a teacher, my alarm screams every weekday morning at 5:00 am and weekends are my time to catch up on precious sleep. … More The Importance of Laughter in Weight Management ~ Channeling Our Inner Child