Refrigerator Oats: What Does Summer Taste Like?

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”  ―Lemony Snicket  WHAT DOES SUMMER TASTE LIKE? As a writing teacher, I ask my students to think concretely about the abstract. In the first week of June, as the promise … More Refrigerator Oats: What Does Summer Taste Like?

The Importance of Laughter in Weight Management ~ Channeling Our Inner Child

“I don’t trust anyone who doesn’t laugh.” ― Maya Angelou A few years ago when I agreed to lead a Saturday morning Weight Watchers meeting, I wondered if I had lost my mind. Being a teacher, my alarm screams every weekday morning at 5:00 am and weekends are my time to catch up on precious sleep. … More The Importance of Laughter in Weight Management ~ Channeling Our Inner Child