RASPBERRY LEMONADE GREEN SMOOTHIE – A REFRESHING SIP OF SUMMER

“Like winds and sunsets, wild things were taken for granted until progress began to do away with them. Now we face the question whether a still higher ‘standard of living’ is worth its cost in things natural, wild and free. For us of the minority, the opportunity to see geese is more important than television.” … More RASPBERRY LEMONADE GREEN SMOOTHIE – A REFRESHING SIP OF SUMMER

Fierce Green Smoothie with Blueberries and Kiwi

“Thriving. That’s fighting… Surviving is barely getting by.” ― Jillian Michaels Since August of 2007 I have been a Weight Watchers Coach and I have experienced my own challenges with my weight management. Now that I am in my forties I have found that I must fight harder than ever to maintain a healthy weight. … More Fierce Green Smoothie with Blueberries and Kiwi

Watermelon & Cucumber Splash Green Smoothie (With or Without the Greens)

Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. ~The George Mateljan Foundation Mid-July, the … More Watermelon & Cucumber Splash Green Smoothie (With or Without the Greens)

Sunrise Green Smoothie with Mango & Pineapple (and Forty-Two Candles)

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life, and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” –Sophia Loren Yesterday morning, the sky threatened rain and I was determined to not let the … More Sunrise Green Smoothie with Mango & Pineapple (and Forty-Two Candles)

Cherry Limeade Green Smoothie ~ A Refreshing Sip of Summer

“Let food be thy medicine and medicine be thy food” ― Hippocrates The weather report threatened rain today as I raced the storm clouds and blended my green smoothie. I rushed outside, a few props in hand, to snap photos. My neighbor pulled into his driveway. He offered up the obligatory, “I hope we get … More Cherry Limeade Green Smoothie ~ A Refreshing Sip of Summer

Summon Summer with a Raspberry Lemonade Green Smoothie

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” ~F. Scott Fitzgerald, The Great Gatsby Today marked the third official day of my summer break. To many people being … More Summon Summer with a Raspberry Lemonade Green Smoothie