WATERMELON SPLASH COOLER

refreshing and sweet treat when it is stifling hot outside. In addition, watermelon is high in lycopene (carotenoid phytonutrient that’s especially important for our cardiovascular and bone health). … More WATERMELON SPLASH COOLER

Watermelon & Cucumber Splash Green Smoothie (With or Without the Greens)

Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. ~The George Mateljan Foundation Mid-July, the … More Watermelon & Cucumber Splash Green Smoothie (With or Without the Greens)