SWEET & SAVORY WATERMELON

I freeze watermelon and blend for a refreshing drink and this summer I have been enjoying a savory addition to the juicy fruit. When I was a little girl I remember my dad salting watermelon. Therefore, it makes sense that salty feta cheese and olives make a wonderful accompaniment to melon. … More SWEET & SAVORY WATERMELON

Watermelon & Cucumber Splash Green Smoothie (With or Without the Greens)

Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that’s especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. ~The George Mateljan Foundation Mid-July, the … More Watermelon & Cucumber Splash Green Smoothie (With or Without the Greens)