Who Could Blame Persephone? ~ Jeweled Ambrosia Green Smoothie

Amy with Diana at Biltmore Estates in Asheville, NC Summer 2012
Amy with Diana at Biltmore Estates in Asheville, NC
Summer 2012

“Demeter was resolved to win her daughter, Persephone, back [from Hades]. Not so fate permitted, for the girl had broken her fast and wandering, childlike, through the orchard trees from a low branch had picked a pomegranate and peeled the yellow rind and found the seeds and nibbled seven.
~Ovid, Metamorphoses 5. 534 (trans. Melville)

The weather in Upper Michigan is confused. On Friday as I drove to work I had to use my windshield wipers because it was raining. One of my 9th grade students remarked that perhaps Persephone and Hades were having a disagreement and Persephone was threatening to go back home and live with her mother. I had to laugh at this creative explanation for our sudden false spring. Even though my students roll their eyes and let out huge sighs of despair when we begin our mythology unit, I think secretly they are as geeked about myth as I am. After all, the stories we read in class are timeless, entertaining, and help us understand ourselves more fully.

On Monday when I asked for a definition of the word odyssey, various terms bounced around the room. Quest. Journey. Challenge. Adventure. We discussed Odysseus and the various setbacks, monsters, and heartaches he would encounter on the way home from the Trojan War. While my students compared their first year of high school to the challenges that Odysseus’ faced, I could not help thinking of my own struggle with weight management. As I continue to pursue my health goals, a chocolate bar starts to look like Polyphemus, a bag of tortilla chips (the perfect partner to my homemade guacamole) resembles Charybdis, and a goblet of red wine wields the enchanting magic of Circe.

As I write the word, hubris, on the board we discuss how Athena serves as Odysseus’ guide because she holds that she is the only mortal that uses both his brawn and his brain. Though, even brave and cunning Odysseus has flaws. His hubris, or inflated self-confidence and pride, often gets him into trouble.  I sometimes use the term hubris in my Weight Watchers meetings when I discuss with my members how easy it is to let food tracking slip. This often happens to me in the summer when I am earning a lot of Activity Points Plus for exercise and have more time to cook elaborate meals. A valuable lesson that I have learned over the past few years is that exercise is essential to weight loss and maintenance, but it cannot be a substitute for healthy eating, portion control, or my food journal. I must be careful not to overestimate how much I exercise and underestimate how much I eat.

I think that hubris also comes into play with foods that I label healthy. Approximately four years ago I made a huge switch in what foods I consider appropriate for consumption. I eliminated artificial sweeteners, tried to buy organic when available and affordable, and began to read food labels closely. No longer was I only concerned about fat, carbohydrates, fiber, and protein, but I also took notice of what ingredients constitute the food that I eat. I noticed that when I made this lifestyle shift I struggled with maintaining my weight. I attribute this greatly to the attitude that I began to develop about food. If a food is comprised of simple, natural ingredients, or carries the label of organic, I tend to believe that the food is good for me. However, too much of even healthy foods can really pack on the pounds. So I must always be mindful of portions and keep track of what I eat on a daily basis. Unlike Odysseus, I have a wide range of technology tools at my fingertips and there is no proper excuse for me not to log into eTools and navigate my meals. I am always carrying my iPhone and if I am dining out (and do not want to fiddle with eTools at the table) I can snap a picture of my plate and track when I get home. (Do not forget, now that I am a food blogger I have an excuse to snap pictures of my food.)

It is day #13 of my January Green Smoothie Challenge and I have noticed many positive results already. Not only is beginning my morning with a whirring blender a fantastic way to start my day off on the right foot, but I have also noticed that my cravings for starchy carbohydrates and rich comfort foods has diminished. I make sure that I blend enough of the green smoothie for breakfast along with some leftover to pack in my lunch bag for a quick snack at the end of the work day. I have a half hour commute home and the smoothie guarantees that I am not famished when I get home so I can work out before dinner.

Last week when I posted a recipe for my Sunday Energizer Green Smoothie, I was thrilled that my friend Kara tried and loved the drink. Read all about her experience at Running From Perfect. Kara, is a great source of information and inspiration for me because I don’t think she ever slows down. I hope to channel her motivation by following her posts.

During the school year the biggest obstacle in my weight management journey is trying to squeeze time out of a demanding schedule and muster up the energy to work out. There are many days when I come home completely exhausted and all that I want to do is take a hot bath and change into my pajamas. It takes serious fortitude to instead put on workout clothes and get moving. As I have learned, during the school year I will never FIND time to work out, I must MAKE the time. This time is a precious gift that I not only give to myself, but to my loved ones, and also to my students. Ultimately, I know that when I exercise I have more energy and stamina, stay healthy through the cold and flu season, and do not become bitter about the demands of my career. My husband Mike appreciates this time that I give myself to exercise because it makes me have a much more positive outlook on myself and life in general.

On Friday in class my students read about Odysseus’ perilous encounter with the Cyclops, Polyphemus, and how he tricks Polyphemus into getting drunk by offering him wine. Odysseus tells the giant that the wine is nectar and ambrosia. My students wanted to know more about ambrosia and we tried to imagine what it would taste like. I shared with them my memories of picnics and pot-lucks I had attended as a child in the 70s that featured the popular ambrosia fruit salad. In case you are not familiar with this classic salad, here is Alton Brown’s version of ambrosia from food network.

I had been thinking about a Greek myth inspired smoothie and my student’s curiosity inspired me to come up with a smoothie version of ambrosia. At the end of the day I added potential ingredients to my grocery shopping list. One of my New Year’s resolutions was to plan the coming week’s meals mid-week so I can get my grocery shopping out of the way Friday night. Yes, I know, I live a marvelously exciting life! Normally my shopping is done Saturday after my Weight Watchers meeting but I love carving out extra time Saturday afternoon to attend to other responsibilities (like grading…and blogging)

I am excited to share my latest smoothie creation that puts a twist on ambrosia fruit salad by replacing the mini marshmallows with pomegranate and leaving out the fattening dressing. It may be a time intensive smoothie, since a pomegranate does not part easily with its fruit, but one sip and you will find your labors well worth the effort. I picked up this pamphlet in the supermarket to help peel a pomegranate with ease. It really worked well!

Pomegranate Instructions from Pom
Pomegranate Instructions from Pom

Do not forget to reserve seven pomegranate seeds to garnish your antioxidant packed smoothie. After all, the myth of Persephone and these ruby jewels help give the smoothie its name. One sip and you will have visions of Persephone picking flowers in a sun drenched spring meadow.  I look forward to making this smoothie again and think it is a refreshing tonic for dreary January days.

Ambrosia Smoothie

Ambrosia Smoothies 028

Jeweled Ambrosia Green Smoothie

  1. 3-5 cups of spinach (To taste. Those new to green smoothies may try less spinach. May also use greens of your choice.)
  2. 1/2 cup pineapple
  3. 1/2 peeled tangelo (orange, clementine, or tangerine would also work)
  4. 1/2 cup of sweet dark frozen cherries (I plan to try this with fresh cherries this summer)
  5. 1/2-1 cup of pomegranate
  6. 1 cup of coconut water/juice (I used one that contained lime)
  7. 1 ounce tart cherry juice
  8. 1 coconut date roll (Optional. I often use dates to help sweeten my green smoothies but banana works as well. Though with the abundance of fruit in this smoothie the extra sweetness may not be needed unless you use more spinach. I think that next time I will leave it out.)
  9. 2 Tablespoons of chia seed
  10. 1 inch piece of fresh ginger (I was not going to put ginger in the recipe but after blending and tasting, I added some to the smoothie in the end. Ginger is my new favorite green smoothie ingredient.)
  11. Pecans (optional). My friend Heather said her daughter loves to add nuts to her green smoothies. Since Pecans are in the traditional ambrosia salad recipe they would add some authentic flair. Nuts would make a great garnish or could be blended in with the other ingredients and would be an additional protein source.This recipe rendered 5 cups. I always make enough for both Mike and I. Next time I will use even more spinach/greens. This batch made enough for two smoothies but I will want extra to bring to work.
    It even looks pretty in the blender
    It even looks pretty in the blender
    I think the Vitamix was one of the best investments we have ever made.
    I think the Vitamix was one of the best investments we have ever made.
    Garnish with Seven Pomegranate Seeds for Persephone
    Garnish with Seven Pomegranate Seeds for Persephone
    A Smoothie Fit for a Goddess
    A Smoothie Fit for a GoddessAmbrosia Smoothie

    Tart cherry juice is expensive but it comes with many health benefits and a little goes a long way. I highly recommend it for this smoothie.

    Tart Cherry Juice from Michigan
    Tart Cherry Juice from Michigan

    A few years ago one of my Weight Watchers members recommended Medjool dates to me for a sweet treat. I love to buy them at the Marquette Food Co-op. I also discovered chopped dates rolled in coconut. They are a great plant, based way to satisfy a sweet tooth.

    Chopped Dates Rolled in Coconut
    Chopped Dates Rolled in Coconut

    Our little Photo Bomber, Athena, strikes again!
    Our little Photo Bomber, Athena, strikes again!

One thought on “Who Could Blame Persephone? ~ Jeweled Ambrosia Green Smoothie

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