“The conclusion I have reached is that, above all, dogs are witnesses. They are allowed access to our most private moments. They are there when we think we are alone. Think of what they could tell us. They sit on the laps of presidents. They see acts of love and violence, quarrels and feuds, and the secret play of children. If they could tell us everything they have seen, all of the gaps of our lives would stitch themselves together.”
―Carolyn Parkhurst, The Dogs of Babel
My food journal has helped me be mindful of what I am eating and I have been keeping a pot of Three Bean Vegetarian Chili in the refrigerator (a filling option for dinner with a veggie burger or salad) and last week I made one of my favorite Mason Jar Salads, Israeli Feast, for my work lunches. Many of the messages that I receive are from people who are tired of eating salads and “rabbit food”. One of the goals of this blog is to help others try a wide-range of ingredients – and that salads do not need to be boring. My best advice is to fill your plate with a rainbow of fresh fruit and vegetables. Not only does eating the same thing over and over get boring, but it also prevents our bodies from getting a wide-range of nutrients. In order to keep myself from repetitive meals, I like to try different combinations. The Israeli Feast is a non-traditional salad recipe that uses hummus and quinoa tabouli in place of salad dressing. For last week’s version I added avocado to the hummus to amp up the nutritional content with healthy fats.
While I still need to work on moving more, my Fitbit is showing increased activity. On Saturday and Sunday I made a concerted effort to get outside and make the most of the sunshine and blue skies. In fact, the views from our property were so inspiring that I have to share them with you. The recent addition to our family, Meesha a two-year-old German Shepherd, is a bundle of frolicsome energy. She made an incredible subject for an impromptu photo shoot and her and Lukas made the best workout buddies. We did not even both to put on our snowshoes but traipsed around in the snow. Let me tell you, it was a workout and I sure can feel it today in my legs and back end. 😉I hope you are doing well on meeting your healthy goals. If you are struggling, do not give up – each day (every hour) gives us the opportunity for a fresh start. This week I am going to work on my water intake and will be striving to get in more activity. Join me in making time for yourself. Do something that you enjoy doing and seek out beauty. When I grab my camera and go for hike it is much more enjoyable than the gym. Not only am I doing something good for my body, but I am also nourishing my creativity and filling my senses. It is all about perspective. While winter is not my favorite season, I cannot afford to miss the beauty around me. Especially when I have a gorgeous, energetic dog and adorable seven-year-old to keep me motivated and inspired. ❤