Creamy Lemon & Dill Soup ~ Plant-Based Comfort Food

Creamy Lemon & Dill Soup by Produce with AmyGet people back into the kitchen and combat the trend toward processed food and fast food. ~ Andrew Weil

I have a confession to make. Ever since I switched to plant-based meals, I sometimes find myself in a food rut. Yes, I probably eat a wider range of foods now than I did before, but I find myself sometimes craving old favorites. While I would love my new lifestyle to be uncomplicated, at times it is not.

The story of why I choose plants over meat is multi-layered. My mom said she always knew that I would be a vegetarian when I was growing up because I always favored vegetables. In college I dabbled with meatless meals and found that I really did not miss meat. Approximately four years ago I decided to give up meat again and I found my life transforming.

My decision was based on a number of factors. After my husband Mike suffered a brain hemorrhage I started to re-evaluate what I was putting into our shopping cart. I started to purchase local and organic meat from our community food co-op. However, when Mike went back to school full-time, we could not swing the heftier price tag of organic poultry and grass-fed beef. At this time it was an easy choice for me to stop eating meat. Basic economics coupled with my compassion for animals made this the right choice. I feel that there is already so much suffering in the world and I do not want my meals to contribute to any more pain. The shift was easy since I had been leaning this way for a long time and out pocketbook gave me the nudge I needed.

To any meat eaters reading my blog, I promise you that it is not my purpose to try to convert you to only eating plants. However, as I tell my Weight Watchers members, I challenge you to seek out Vegan and vegetarian recipes because these recipes will maximize protein and nutrients. Many of my members incorporate a few meatless meals a week into their meal plan and find it helps both their grocery budget and their waist lines.

While I choose to eat mainly plants (I do on occasion have a free-range organic egg, a small amount of cheese, and every few months a piece of fish) my husband is a meat eater (though he is open to meatless meals). In fact, I roast a chicken for his weekday sandwiches each weekend.

I promise you that I will not pass judgement if your lifestyle is different from mine. We all have our own belief system and do what we believe is best. My goal for my blog is to reach out to others who also want to eat clean, non-processed food and learn more about nutrition and health. I thank you for taking the time to read my posts, to share my recipes, and for sharing your insights and recipe reviews.

Another goal that blogging achieves is that it is challenging me to come up with new recipes and avoid the food rut that I easily fall into. A couple of weeks ago I felt a craving set in for one of my favorite foods from years ago.

If you are from the Marquette area, chances are that you have had the Chicken Avgolemono Soup at Vango’s Pizza and Cocktail Lounge. (If you are in the area I highly recommend this restaurant. It is one of the few original “mom and pop” restaurants left in the area.) I worked at Vango’s for over seven years and during that time I lived on that spectacular soup. Even as I type this I can perfectly picture a vegetarian gyro with a steaming bowl of Avgolemono. Okay, maybe a few waffle fries too 😉 So I decided to come up with a plant-based version that would help satisfy my longing for the Greek soup.

When I started to create this soup I remembered when my WW receptionist Gini told me that her daughter uses beans to thicken soup. Since I did not want to use egg for this recipe, I decided to puree white beans and add it to the soup and it worked like a charm. If you like lemon and dill, I think you will enjoy this bowl of healthy comfort food. In fact, I think I will have to make another batch this weekend.

Creamy Lemon & Dill Soup
CREAMY LEMON & DILL SOUP (Printable recipe below)

    • 4 cups of vegetable stockCreamy Lemon & Dill Soup
    • 3 ribs of chopped celery
    • 3 lemons ~juice and zest (I really like lemon and this did turn out lemony. You may want to reduce the amount of lemon based on your personal taste)
    • 3 carrots, peeled and sliced
    • 3 cups of cooked white beans
    • 1 small, chopped onion
    • 1 clove of minced garlic
    • 1/2 cup of fresh, chopped parsley
    • 1/2 cup of fresh, chopped dill
    • 1 Tablespoon of coconut oil (or your favorite cooking oil)
    • Salt and pepper to taste

Saute the celery, onion, garlic, and carrots in the coconut oil until soft. Add the vegetable stock and bring to a boil.

Put the beans in a blender with a cup or two of the vegetable stock from the pot. Blend until silky smooth. Add the white bean puree to the soup pot. Add the lemon zest and juice, the parsley, and dill. Simmer for 5-10 minutes.

*Makes 10 cups

Printable Recipe ~ Creamy Lemon & Dill Soup

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One of the ways that I enjoy this soup is with a generous drizzle of hot sauce. One night I added chunks of oregano roasted potatoes to the soup and partnered it with a salad and it became a filling dinner.  Other additions could include pasta (orzo or whole wheat pasta) and if you eat meat you could add chicken (though I think you will find it delicious without).
Creamy Lemon & Dill Soup

I hope you enjoy this recipe. You may also be interested in the others found on my Soup tab. As always, if you try this recipe, I would love to know what you think. Please stop by my Facebook page, leave a comment on this page, or send me an email and let me know how you found my blog. I am always fascinated with social networking and how our connections allow our journeys to intersect.

Together we can bring back the importance of the kitchen into our daily lives and release our reliance on heavily processed food. We will find that it is not difficult to prepare wholesome, nutritious food and live up to our healthy potential. Thank you for your support and inspiration. I promise to keep sharing so we can thrive together!

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2 thoughts on “Creamy Lemon & Dill Soup ~ Plant-Based Comfort Food

  1. I was just looking through your recipes and saw your comments on nutritional yeast and how good it is. You probably already know this but I was surprised and all the vitamins and amino acids that were in it. It is very high in the B’s. I had purchased a can of Kal brand nutritional yeast and it listed them on the can. I was impressed.

    • Hi, Gini. Yes, I love the health benefits and flavor of Nutritional Yeast. I love it sprinkled over steamed veggies, on potatoes, soup. or on popcorn. Enjoy the NY you purchased and let me know if you come across any great recipes for using it.

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