“Respect your body. Eat well. Dance forever.”
― Eliza Gaynor Minden
My nine-year-old step daughter Avalon never walks. She prances, glides, and pirouettes. Even when she runs, Avalon has the grace of a gazelle. Her little brother is her best pupil and she teaches him all of her latest dances. His jazz hands are exquisite! 😉
One of the best family purchases that we have recently made is a Bose SoundLink Bluetooth speaker (in the color red – of course). The sound quality is wonderful and it gives great ambiance to our family dinners. It is portable and easily moves room-to-room and this summer it will help with yard work and give spirit to our time in the pool and hot tub. Plus, it helps us MOVE MORE by dancing! In recent days Avie has taught me a couple of her dances and while it results in an uproar of laughter, it is also helping me reach my step goals on my new Fit Bit Flex. The idea of spending hours at the gym on a treadmill or elliptical makes me shudder. But dancing with my step kids? Sign me up!
Buying a new activity monitor was a huge step for me. For months I have been grumbling about my lack of energy and the weight that crept on this winter. Now all that I can say is why did I not purchase one sooner? Last night my Fit Bit encouraged me to walk two miles after dinner so I could reach my step goal when before I would have had a hot cup of tea and relaxed. I have been using it to track my calories and water, and I will also be logging my weight every Sunday morning.
Speaking of weight – with reluctance I finally took the plunge and stepped on the scale. I really did not want to because I tend to get a tad bit obsessed by the number. However, I felt that it was time to be honest with myself and I need to have a measurable goal to stay accountable. I was semi-correct in my last post when I said I could tell from the way that my clothes fit that I had put on around fifteen pounds. Sadly, it is closer to twenty. The good news is that after a strong week of sticking to my healthy goals – I was able to take off 2.4 pounds. What a feeling of empowerment after many false starts and stops in the last few months. .
While I am a teacher and am fortunate that I have the ability to be on my feet and am able to walk around my classroom for most of the day, I have gotten out of my habit of walking during lunch and making sure that I move more during the day. That is an added benefit of my Fitbit since it encourages me to move at least 250 steps each hour (from 9-5). This means that I will definitely be walking during my lunch time and I will be taking a lap around the hallways in between classes (which serves double-duty since it is also a great way to monitor hallway activity). In the past it was all of these small little changes that helped me take weight off, and most importantly, keep it off (which I am determined to do again).
For the month of May I am building on the April goals that I shared a couple of posts ago. I am raising my water goal to 64 ounces a day, will continue to be moderate in my intake of starchy carbs, increase my consumption of vegetables, and I am replacing the 30 minutes of activity with 10,000 steps a day.
As far as exercise goes, I really do not have a viable excuse. The property on which we call home is stunningly beautiful and my Fitbit helped me compute that three times around our pasture is a mile. Not to mention that our four dogs guarantee that I have the best walking buddies around. Remi our German Shepherd does not let me out of his sight. ❤
In addition to the goals I already listed, I am also going to add breakfast into my routine. While I love green smoothies and believe in the power of breakfast – I do not always make time to do so for myself in the morning. I do a great job taking care of the others in my household, but I often put myself last.
I decided that I needed something different for breakfast and I found that our local Target now carries Vega plant-based protein powders and shake mixes. I bought the Vega Essentials vanilla shake mix and this morning threw it into my Vitamix with almond milk, frozen banana, spinach, pumpkin, and cinnamon. It was exactly what I needed and I cannot wait to create other flavor creations with what I have in the house. If you are looking for smoothie recipes, check out my smoothie tab.
In my last post I shared how a couple of weeks ago I had my eyes checked and found myself getting fitted bifocals (difficult to stomach since I have never needed glasses before). My husband picked out the frames for me because I could not even look at myself in the mirror. I do not have to wear them all of the time but they are starting to grow on me. So much that I am already thinking of what I want my second pair to look like. 😉 As several of my friends pointed out, glasses can be a cute accessory (and the fact that my husband and I each have vision insurance is a wonderful benefit).
I am thankful that each day (each hour, each meal etc.) gives us the opportunity for a fresh start. While I could beat myself up for putting my exercise on hold and not making myself a priority – the strides that I have made in the past few weeks is the empowerment that I need to set and meet healthy goals. Last year I made a couple huge lifestyle changes – not only did I marry an incredible man but I also became a step mom and started a new degree program at Northern Michigan University. While I am familiar with life in the rural Upper Peninsula of Michigan, I now live many miles away from town and (much to the surprise of my friends and family) I am adapting to “farm life”. As I learn how to mesh my healthy goals with a hectic lifestyle, I know that I will learn many important things on the way.
Speaking of my new lifestyle. If you have been following my farm activities, check out how BIG our ducks have gotten! They certainly are not babies anymore. Neither is Lukas! I cannot believe how much he has grown up since fall. His reading is soaring (thank you Mr. Sandell) and his two front teeth are starting to emerge.
Thank you for being part of my healthy community. I would love to hear the goals that you are setting for yourself. Remember, if you feel overwhelmed small goals are a great way to achieve success. When we feel successful, it helps to create a snowball effect and we can build on our goals as we go. If you are not moving now, ten or fifteen minutes a day is over an hour of activity a week. Add in a couple of servings of fruit and vegetables a day, make sure you are hydrating yourself with plenty of water, and do not make the mistake of putting yourself last. We are worth it!