Chocolate Raspberry Mousse-Shake

Chocolate Raspberry Mousse-Shake with Avocado by Produce with Amy

“Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again…”
~Mary
Oliver

After a relaxing weekend Monday arrived with a blustery surprise. I thought that my husband Mike was joking when he woke me up and told me that I had a snow day off of work today. However, he was not kidding. Outside our window stretched a fresh landscape of white. I think that this makes #10 for the year ~ but who can keep track? 

Homemade bread toasted and spread with sun-dried hummus and topped with broccoli sprouts and capers. A side of quinoa tabbouleh, tomatoes, and Chicago style hot peppers.

Homemade bread toasted and spread with sun-dried hummus and topped with broccoli sprouts and capers. A side of quinoa tabbouleh, tomatoes, and Chicago style hot peppers.

What else is there to do but make the most of the morning and take advantage of extra down time. I enjoyed a breakfast with leftovers from my weekend food prep. If you have been following my blog you know that during the school year I utilize my weekends to make jarred salads, soup, homemade bread, and even make and freeze breakfast for my husband.

Normally, I have a green smoothie for breakfast but today since I had fresh hummus and tabbouleh in the refrigerator I decided to let that dictate my

Israeli Feast Jar Salads

Israeli Feast Jar Salads

breakfast. The hummus and tabbouleh was leftover from my Israeli Feast Jarred Salads. Here is a link to my Mason Jar Salads if you interested in my different combinations.

The jar salads have really transformed our meals. I take one to work each day for lunch and my husband eats one for dinner. I pour his out on a plate and rotate each night a different kind of protein on top. Add a cup of soup and you have a quick and convenient meal. Plus, the glass jars and metal lids help the salads stay fresh all week.  They eliminate throwing out costly produce and since a one quart jar holds over four cups, it is a great way to get more vegetables into your diet.

Mike's Jar Salads

Mike’s Jar Salad

I think that the time that I invest in food prep is a worthy investment. The last thing that I feel like doing when I get home from work is chopping up ingredients for a salad. I promise you that it is time well spent. Many of my Weight Watchers members make the salads and have found that they really help them stay on program and make healthier food choices.
Mason Jar Salad Prep

My weekend produce purchase which helps guarantee a healthy week.

My weekend produce purchase which helps guarantee a healthy week.

Today’s recipe that I am sharing is one that shows how wistful for spring I am. In the past few weeks I have shared a few Dessert Smoothie/Shake recipes. With summer approaching I wanted to share some dairy-free ice cream substitutes that will help satisfy a sweet tooth but still remain healthy. Over the past few years I have virtually eliminated refined sugar from my diet and find that the natural sugars in fruit helps me manage my hunger and I feel better.

This recipe tastes decadent but is packed with nutrients. It gets its luscious and creamy texture from avocado and its sweetness from a frozen banana. I know what many people may say. Avocado and chocolate? Yes, and please trust me. Avocado is technically a fruit and it contains healthy fat and an assortment of nutrients. It takes on the taste of both sweet and savory ingredients and I love to add them to my green smoothies. They make are a fantastic dairy-free alternate to add body to creamy desserts and even salad dressing. I often say that I could probably eat cardboard if it was smeared with avocado. 😉

I called this dessert a mousse-shake because it has the texture of a mousse. In fact, I ate half of this shake with a spoon and I think it would be elegant enough to serve at a dinner party. My version is only slightly sweet so if you prefer it to be sweeter you could add your sweetener of choice (maple syrup, agave, organic raw sugar, or even raw honey).

Plant-Based Chocolate Raspberry Shake with Avocado by Produce with Amy
CHOCOLATE RASPBERRY MOUSSE SHAKE

  • 1/2-3/4 cup of cold coconut water
  •  1/8 of a cup of raw almonds (I like to make my own almond milk to avoid the additives found in store bought varieties)
  • (I soaked them overnight which increases their nutrients, helps make them softer, and makes them easier to digest)
  • 1 small, ripe avocado 
  • 1 small frozen banana (you may add more banana if you like it sweeter)
  • 6 ounces of raspberries (I bought fresh raspberries and frozen them for 30 minutes before blending so they would be cold. You could also add a few ice cubes)
  • 1 Tablespoon of unsweetened cocoa powder (add as little or as much as you like)
  • Garnish with Cacao Nibs (I purchase in the bulk section of our local food coop)

Printable recipe: CHOCOLATE RASPBERRY MOUSSE SHAKE

Pin it HERE.

Chocolate Raspberry Dessert by Produce with AmyI hope that you enjoy this recipe and that you are finding, or will find, my posts helpful. Cooking and coming up with healthy recipes is my passion and I love being able to share this obsession with others. Please make sure you stop by my Facebook page, sign up for email updates of my posts, and follow me on Pinterest.

I love hearing from those who try my recipes and I appreciate your feedback and support. It keeps me inspired when I know that others are enjoying the food combinations that I create. Stay tuned, I am anxious for summer to get here so I can shop our local farmers markets! Have a wonderful day and thank you for joining me on the journey to eat more fruit and vegetables.
RaspberriesHealthy Chocolate Raspberry Dessert

 

 

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Peach & Raspberry Cobbler Shake ~ Plant-Based & Guilt Free

Guilt-Free Peach & Raspberry Cobbler Shake by Produce with Amy“Freedom from obsession is not about something you do; it’s about knowing who you are. It’s about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can’t have it.” 
― Geneen Roth

Over the past couple months I have received several requests for plant-based desserts. Unfortunately, I am not much of a baker and in recent years my sweet tooth has been replaced by a love for salty and savory food. It may be due to the fact that I eat a lot of fruit and that my body and taste buds have adjusted to not consuming refined sugar very often. When I do get a sugary urge for something, other than a piece of fruit, I assemble healthy ingredients in my Vitamix blender and mix up a smoothie.

Since I have had recent requests for desserts, I decided that I would share some of my non-green smoothie recipes. The combination that I am sharing today tastes more like a milk shake than a smoothie. It tastes creamy, indulgent, but because it is made with frozen fruit and coconut water, it still has a refreshing edge to it.

When I first started experimenting with a plant-based diet, I started buying coconut and almond milk as a dairy substitute. I have noticed that these products have gained popularity, and not just for those who are lactose intolerant or those who follow a plant-based diet. I know that many of my Weight Watchers members gravitate toward it because the unsweetened varieties are lower in Points Plus than cow’s milk. However, if you are concerned about the nutritional value of food and trying to eat as cleanly as possible, I recommend that you look at the ingredient list on the packaged version of these dairy substitutes. Unfortunately, many of the products carry a long list of ingredients (most of which we do not recognize as real food). I do not imagine that almond milk contains many almonds because if it did they would have to charge much more for it (you know this if you have purchased almonds lately since they carry a relatively high price tag).

Peach & Raspberry ShakeWhat I have been trying to do is to make my own nut based milks with raw nuts and my Vitamix. I have bought dairy substitutes on occasion for convenience. The couple times that I did purchase almond milk, most went down the drain since I do not use it often.

For Weight Watchers members who are concerned about the PP value of this smoothie, I find that smoothies or shakes that I make with raw nuts (instead of dairy substitutes) tend to be much more filling. Nuts do have healthy fats and supply protein as well. So not only is this shake a great way to satisfy a sweet tooth but it is also strong nutritionally speaking. It is well worth the PP since it is real food.

For this shake I decided to use plain coconut water and raw nuts as the base. I used a mix of nuts (walnuts, cashews, almonds, macadamia, and pistachio) and I soaked them overnight (but they can be soaked a couple of hours in advance). Soaking raw nuts helps increase their enzymes and nutritional value, makes them easy to digest, and will make them softer and have a less gritty texture in recipes.

Ingredients for Peach & Raspberry Cobbler Shake by Produce with AmyPEACH & RASPBERRY COBBLER SHAKE

  • 1 cup frozen peaches
  • 1/2 cup frozen raspberries
  • 1/4 of a frozen banana (I added this after a quick taste of the shake because it needed to be a touch sweeter for my taste. If you want the shake sweeter add more banana)
  • 1/4 of raw, soaked nuts
  • 1 teaspoon real vanilla extract
  • Cinnamon to taste (I added approximately 1/2 a teaspoon and sprinkled more on the top before blending)
  • Ice cubes (I added a few)
  • 3/4-1 cup of plain coconut water (I made sure it was cold and added 1/2 cup at first and added more until it was the consistency that I wanted. My shake was very thick and resembled a milk shake in texture)
  • Optional ~ 1 Tablespoon organic coconut flakes for garnish

Blend well. This shake is versatile and you add your choice of fruit, but I recommend freezing the fruit first so the shake is thick.

Printable Recipe: Peach & Raspberry Cobbler Shake

Pin it HERE.
10Peach & Raspberry Dairy-Free ShakeRaspberry & Peach Cobbler ShakeFinding healthy ways to satisfy our cravings is simple if you use the right ingredients. I love to experiment with different combinations and enjoy being able to share my findings with you. If you like this shake you might want to try my Guilt Free Chocolate Pumpkin Shake and my Chocolate Covered Strawberry Smoothie.

If you enjoy my blog please stop by my Facebook page and give it a like and join the conversation. I love hearing from those who try my recipes and the tweaks made so they fit one’s personal taste and lifestyle. Healthy and delicious food is one of my passions and I am so thankful for the opportunity to share and learn together. I look forward to hearing from you. Cheers to our health!

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