GUILT FREE CHOCOLATE PUMPKIN SHAKE

“Autumn that year painted the countryside in vivid shades of scarlet, saffron, and russet, and the days were clear and crisp under the harvest skies.” – Sharon Kay Penman

There’s a reason we named our homestead, “Superior Maple Grove Farm”

As much as I dislike seeing the warm weather fade away, I am determined to welcome autumn into my heart. Owning a farm has helped me appreciate the changing of the seasons in a deeper sense. Since I am a teacher I am also thankful that this fall that we have the opportunity to return to school face-to-face. I craved my work routine and I missed my students. Yet, last week we had to close our building’s doors again. I am not sure how long we will be engaged in distance learning, but right now it’s slated for three weeks.

As I welcomed my students back to school in September, we discussed how 2020 was a challenging year, and depending on how you look at it, Covid-19 may have taken many things from us: The end of the school year, time with family/friends with health problems, and opportunities to travel. However, we discussed how if you are a “glass is ½ full” type of person, maybe Covid-19 presented you with opportunities: More time with immediate family members, an organized house and living space, time to exercise, and home cooked meals. We all agreed that the pandemic taught us to appreciate the moment we are in because things can change suddenly.

When I asked my students what they had gained from the pandemic, every hour several students joked that they had gained weight and how they were making a commitment to eat healthier. We discussed how we all need to make our health a priority and that what we put into our bodies is as important is making sure our hands are washed and that we maintain proper social distance protocol. When we did goal planning I had several athletes who made personal goals to eat more servings of fruit and vegetables.

While I am not one to get all giddy over pumpkin flavored lattes, I do enjoy pumpkin in recipes. Last year I learned by accident that pumpkins are quite easy to grow. I planted a few pumpkin seeds at the bottom of our duck pond and their vines thrived. The pond is rimmed with rocks from our property and I think that the pumpkin plants do well because the rocks collect warmth from the sun. Not only am I able to grow several pumpkins from only a few seeds, but the foliage is lovely and softens the edge of the pond and the flowers provide a pop of ornamental color. This year I made sure to plant pumpkins that are recommended for their culinary flavor and texture.

When I came up with this recipe, I was looking for a healthy alternative to ice cream. I was curious about the combination of pumpkin and chocolate and was pleased with the results. I hope you enjoy the flavor combination while your body enjoys the nutritional benefits. Pumpkin is high in beta carotene (which our body converts to Vitamin A), potassium, and fiber. 

Guilt Free Chocolate & Pumpkin Shake

CHOCOLATE PUMPKIN SHAKE

  1. 3/4-1 cup milk of your choice (use almond or coconut milk for a dairy-free shake)
  2. 1 frozen banana (the banana gives this the shake-like texture and sweetness. I do not add sugar. If you want your shake more sweet add more banana)
  3. 1/4-1/2 cup pumpkin (to taste…sometimes I add more and sometimes less)
  4. 1 Tablespoon of unsweetened cocoa powder
  5. 1/2 teaspoon nutmeg
  6. 1 teaspoon vanilla extract
  7. Few ice-cubes
  8. Blend, pour in glass, and sprinkle with cinnamon

I would recommend experimenting with the amount of cocoa powder and vanilla that you want to add. I have found that the taste and strength varies greatly by brand. The same with the banana and the ice-cubes (depending on how thick you want your shake). You could also freeze the milk and pumpkin to add thickness. Walnuts, or other nuts, are a great compliment to your shake and sometimes I also add a hint of molasses for depth and earthiness. You could also swap out the cocoa powder for chocolate protein powder if you want to amp up the filling power of this shake.

May this recipe during these challenging times help you see your glass is at least ½ full. The cooler weather may force us to dig deep and find our grit and resilience. However, those traits are inherent in us Yoopers (and Americans). That is what we do!

I am making a commitment to myself to keep creating healthy recipes to share with you. They will help us boost our health and immune system, make sure you check out the tab at the top of the page for more recipes that maximize the power of produce. Take care of yourself and take care of each other!

I can’t think of a more beautiful place to call home and shelter in place.