LOW CARB CREAMY CHICKEN & MUSHROOM SOUP WITH CAULIFLOWER RICE

If you have been paying attention, some of the most popular buzz-words right now are wellness, self-care, and low-carb. Though, I admit, as I age I realize how important paying attention to all three are. While I have not jumped 100% on the “carbs are evil” bandwagon. One of my intentions for 2020 was to be mindful of creating a meal plan for myself that was lower in carbs. … More LOW CARB CREAMY CHICKEN & MUSHROOM SOUP WITH CAULIFLOWER RICE

Why We Should Listen To Our Bodies (My Thyroid Journey)

”It’s also helpful to realize that this very body that we have, that’s sitting right here right now…with its aches and its pleasures…is exactly what we need to be fully human, fully awake, fully alive.” -Pema Chodron Last week I made a confession on my personal Facebook page. I always try to keep Facebook lighthearted … More Why We Should Listen To Our Bodies (My Thyroid Journey)