I woke up this morning with thankfulness. This is an intentional routine that I try to practice each day. I believe that we shape our own energy. Life can be fraught with stress (a majority that we manufacture ourselves). Therefore, it is important to stop and think about what is really important. Start each morning with a smile. (Smile right now…it made you feel lighter…did it not?) 😀
It is easy for me to type these things as I sit on the sofa enjoying a cup of peppermint tea and bask in the morning glow of my spring holiday. With each breath in and out ~ I am reminding myself to slow down and make the most of this time. Enjoy. Savor. Appreciate.
Today I will be mindful of the relaxation that my mind and body both need but I will also make a few preparations for next week. I acknowledge that going back to work will be a shock to my body (and the 160+ teenagers that share a classroom with me each day). I want to finish the last couple months of school with positive energy, commitment, and all the passion that led me to a career in education. Today I will prepare for the whirlwind that I will encounter next week by accomplishing some household chores and by getting a jump on my weekend cooking.
Along with a positive attitude, I believe that the food that we consume also plays on our mood and attitude. I find that when I am not consuming refined sugar and caffeine that I feel more balanced and able to manage stress and my emotions. The same goes with creating meals that are assembled with whole non-processed food. I am not saying that a bag of chips, soda, chocolate bar, or processed food item never ends up in my shopping cart, but it is a rarity.
A couple of posts ago, when I shared my recipe for a Peach & Raspberry Cobbler Shake, I explained how I made the shift away from store-bought dairy substitutes because of the long list of ingredients on the carton. It seemed like a natural change since I did invest in a Vitamix blender a few years ago and I always have raw nuts on hand. Why not make my own?
In anticipation of summer and warmer weather, today I am sharing another recipe for a healthy dessert that tastes indulgent but is full of nutrients and will help you fuel your day. It is inspired by my favorite summer treat ~ cherries. I spend a bundle of money on fresh cherries each summer. In part, I believe, because they remind me of my childhood. My mom always had plenty of cherries (watermelon, grapes, and nectarines too) in the cooler when we spent long summer
days on the shore of Fortune Lake in my hometown of Crystal Falls, Michigan.
Since cherries are not in season in April, I had to settle for frozen cherries for this shake (I am calling it a shake instead of smoothie because it is thick and rich and tastes like a perfect dairy-free substitute for a traditional milk shake). The raw almonds help make it thick and give the drink a filling boost of protein. My advice is that you do not leave out the almond extract ~ I have made it without, and trust me, it does not taste the same.
- 1 cup frozen cherries (If you are lucky enough to be using fresh cherries, make sure to freeze them first)
- 1/2 frozen banana
- 1/4 of raw, soaked almonds (soak overnight or for a few hours prior to making the shake)
- 1 teaspoon real almond extract (I added a bit more)
- Ice cubes (I added a few)
- 3/4-1 cup of plain coconut water (I made sure it was cold and added 1/2 cup at first and added more until it was the consistency that I wanted. My shake was very thick and resembled a milk shake in texture)
- Optional ~ 1 Tablespoon organic coconut flakes for garnish
Blend well. A great addition to this shake would also be a touch of vanilla extract and a dash of cinnamon.
Printable recipe: CHERRY ALMOND COCONUT SHAKE
Pin it HERE.
If you are interested in other nutritious desserts, check out my Healthy Indulgences tab.
Thank you for stopping by my blog and please follow my posts via email, Twitter, Instagram, and Tumblr and make sure to find me on Facebook. I love the reciprocal nature of social networks. Together we can create a community of health minded individuals that are concerned about the fuel that put into our bodies. I look forward to sharing more recipes with you and please post your comments and feedback. Have a marvelous day and remember to stop to breathe, appreciate, and savor the world and all the gifts that are all around us.