Fierce Green Smoothie with Blueberries and Kiwi

Fierce Green Smoothie by Produce with Amy“Thriving. That’s fighting… Surviving is barely getting by.”
― Jillian Michaels

Since August of 2007 I have been a Weight Watchers Coach and I have experienced my own challenges with my weight management. Now that I am in my forties I have found that I must fight harder than ever to maintain a healthy weight. Though, I accept the challenge, because I believe that my health and my self-concept are worth the battle. This fall I was facing a mountain of stress in my personal life and the scale started to climb beyond the top end of my WW recommended healthy weight range.  I was concerned and frustrated. Unfortunately, the chaos continued to mount – the scale would not budge – and I felt helpless, angry, anxious, and out of control of my life.

I will be honest, at times I considered walking away from my position at Weight Watchers, because I felt overwhelmed and as if I was a fraud. How could I stand up in front of my members helping be their weight loss guide when I could not even manage my own weight? Yet, I could feel my members support and I heard a loud voice in the back of my head telling me that I could thrive once again. I knew what I needed to do. In 2006, Weight Watchers gave me the tools and the courage to believe that I can succeed. While things may feel out of control in my life – ultimately, I was in control of the food that I consumed. I took a closer look at portion control and started to be faithful to tracking once again. The scale started to move in the right direction and I am happy to report that by December I was back to my goal weight.

My employment with Weight Watchers has brought me face-to-face with many individuals who also face stressful challenges in their lives. I always remind members that we must first take care of ourselves and that during times of crisis – being On Program helps us feel that we are in control. I know that focusing on Weight Watchers Power Foods, staying hydrated, and eating healthy portions have helped me manage my stress. Getting back to my goal weight has been a boost in my self-esteem and has empowered me to have a positive outlook, even when things feel grim.

Before I joined WW, I may have been tempted to feed my emotions with sugary and high fat foods. However, I know how those foods make me feel (and look). I profoundly believe that a diet that focuses on fresh fruit, vegetables, and non-processed whole foods helps us navigate stress and have the energy we need to have a positive attitude and be productive.

In the coming weeks, I will continue to nourish my body with healthy food and my goal is to incorporate more greens into my meals. I really notice a difference in my energy level when I start my day with a green smoothie. They are also great as a snack because they help curb starchy carbohydrate cravings.

If you are new to green smoothies you may want to check out my New Year’s Green Smoothie Challenge post where I share information and tips.

The green smoothie recipe that I am going to share with you today is one of my favorites. The combination of blueberries and cinnamon is incredible and I love that you can fit so many health benefits into a glass. Kiwi is higher in Vitamin C than an equivalent amount of orange and it will help your body absorb the iron in the spinach. The antioxidants in blueberries help improve memory and are low on the glycemic index and help regulate blood sugar. (Therefore, I thought that Fierce was the perfect name!)
Kiwi and Blueberries

FIERCE GREEN SMOOTHIE
(My smoothie recipes will yield 3-4 cups. I often drink 1/2 for breakfast and reserve the other half for a snack on my 1/2 hour commute home from work or for an evening snack. If you want to make less – reduce the ingredients that you add. Green smoothies will keep for several days in the refrigerator but they may separate)

  • 3-4 cups of spinach (more or less for one’s personal taste.)
  • 1 cup of blueberries (fresh or frozen)
  • 2 kiwis (reserve a piece for garnish)
  • 1/2 frozen banana (if you like your smoothie sweeter you may want to add more banana)
  • Juice and zest of one lemon (if using bottled juice you can add 1/4 cup)
  • 1 teaspoon of cinnamon (to taste)
  • 1 cup of coconut water (or regular water)
  • *Optional ~ 1 Tablespoon Chia Seeds (I add one Tablespoon per green smoothie that I am making. It is recommended to soak chia seeds. I do not soak mine since I have a high-powered blender and my smoothie often sits for  5-10 minutes before drinking. You could also stir into your smoothie before blending
  • *Optional ~ sprig of fresh mint

BlenderSmoothieBlend well and garnish with a kiwi slice and sprinkle of cinnamon. Because of the addition of blueberries – your smoothie will turn more purple than green.

If you are interested in checking out more green smoothie recipes, make sure you check out my Green Smoothie tab.

Pin this recipe HERE.

My goal for the new year is to continue to nourish my body with fresh fruit and vegetables so I can manage stress. I am determined to maintain my weight so I can look fierce this summer and feel the best that I can.

I challenge you to pick a goal and strive to reach it. Sip a green smoothie and reflect on what you want to achieve. If you (like I am) are facing a lot of stress in your life – you owe it to your body to eat clean and eradicate excuses. I raise my glass to you. Cheers to embracing a healthy lifestyle and thriving!

Light

blueberries