Cast-Iron Lemon Butter Chicken with Mushrooms & Capers

This Lemon Butter Chicken is one of those simple, bright, deeply comforting skillet meals that comes together with everyday ingredients but tastes like you put in far more effort than you did. Tender chicken breasts get browned in butter, tucked into a pan of garlic, onions, mushrooms, and capers, and finished with a generous splash of fresh lemon juice. It’s zesty, cozy, and perfect for nights when you want something warm and satisfying without the fuss. … More Cast-Iron Lemon Butter Chicken with Mushrooms & Capers

The Importance of Laughter in Weight Management ~ Channeling Our Inner Child

“I don’t trust anyone who doesn’t laugh.” ― Maya Angelou A few years ago when I agreed to lead a Saturday morning Weight Watchers meeting, I wondered if I had lost my mind. Being a teacher, my alarm screams every weekday morning at 5:00 am and weekends are my time to catch up on precious sleep. … More The Importance of Laughter in Weight Management ~ Channeling Our Inner Child