Guilt Free Chocolate Pumpkin Shake ~ Plant-Based & Healthy

“The answer must be, I think, that beauty and grace are performed whether or not we will or sense them. The least we can do is try to be there.” ~Annie Dillard, “Pilgrim at Tinker Creek” Two weeks into summer break and it feels like a dream. Morning walks, writing in my journal, browsing thrift … More Guilt Free Chocolate Pumpkin Shake ~ Plant-Based & Healthy

Summon Summer with a Raspberry Lemonade Green Smoothie

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” ~F. Scott Fitzgerald, The Great Gatsby Today marked the third official day of my summer break. To many people being … More Summon Summer with a Raspberry Lemonade Green Smoothie

Mason Jar Salads: Fresh, Visually Appealing, and Versatile

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin If you have a Pinterest account you are probably familiar with Mason Jar Salads. They are easy to make, keep for up to a week in the refrigerator, and are visually appealing (I think they look like lovely edible terrarium gardens). Jarred salads … More Mason Jar Salads: Fresh, Visually Appealing, and Versatile

Layered Refried Bean and Guacamole Dip ~ Individually Packaged for Portion Control

“It is spring again. The earth is like a child that knows poems by heart.”  ― Rainer Maria Rilke It appears that we have finally turned corner on winter in the Upper Peninsula of Michigan. I keep reminding myself, however, that it is not unheard of to have snow storms in May. Mike and I … More Layered Refried Bean and Guacamole Dip ~ Individually Packaged for Portion Control

Weight Watchers Sweet Potato Soup with Coconut, Cilantro, and Lime

“Spring is the time of plans and projects.” ― Leo Toystoy, Anna Karenina Today is mid-week of spring break. My facebook status this morning read, “Green smoothies, Mike’s doing morning yoga, and I’m reading poetry while a sweet kitty purrs on my lap. It might be cold outside but our cozy house is a restful … More Weight Watchers Sweet Potato Soup with Coconut, Cilantro, and Lime

Tangy Ranch and Zesty Avocado ~ Plant Based, Homemade, Salad Dressing

“Lettuce is like conversation; it must be fresh and crisp, so sparkling that you scarcely notice the bitter in it.” ~Charles Dudley Warner Regardless of the season, salads are a go-to meal in our house. I am fortunate that one of Mike’s favorite meals is a dinner plate of greens, with whatever fruit and vegetables … More Tangy Ranch and Zesty Avocado ~ Plant Based, Homemade, Salad Dressing