SUNSHINE BOWLS WITH KICKY MANGO VINAIGRETTE

“The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve.”
Charles F. Glassman

It is that time of the year where many people make healthy resolutions (and perhaps have already abandoned them). If you are like me you believe, no matter how difficult it is, that it is important to make time for ourselves. For example, since my schedule has been extremely busy it feels sacred to me to enjoy a quiet house. For the new year I wanted to make time to write and be more reflective on my personal and professional life. Of course, it’s the end of January and I have not carved out the writing time that I hoped I would. However, I have written endless poems in my mind’s eye. Every time I step outside I marvel in the beautiful place in which I live. I have not given up hope for that precious writing time. After all, here I am on a snow day off of work – writing!

Truthfully, our winter until the last few weeks has been relatively mild. Mid-January delivered some significant snow storms and freezing temperature. Like every year, in January it is light that I crave. This time of year I covet posts from my friends who live in southern locations and I peek at my photos of sunshine sifting through my summer blooms. Perhaps it is this hope that helps us go on with our days. I believe that metaphorically summer gives us something to look forward to and encourages us to toil and work hard. (Plus, I did notice this week when driving my step children to hockey practice that our days are getting longer. At 5:00 pm it was still considerably light out).

The eternal optimist in my heart believes that we must make our own sunshine. Therefore, the spaces that I try to create in my life (whether it be my home, my classroom, or my blog) are filled with color. I think that is why I am so passionate about eating a variety of fruit and vegetables. I find myself in constant awe at the glorious colors and art in nature and food presentation.

I had winter in mind when coming up with this recipe. I intentionally wanted to create a bright bowl that utilized orange and yellow hued produce specifically for its health benefits. I also wanted to give the dressing a little heat, so I kicked it up with fresh jalapeno.

These bright-colored fruits and vegetables contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene (Vitamin A).

According to, ahealthiermichigan.org, these nutrients help our bodies in many different ways:

  1. Aids in eye health and reduces the risk of macular degeneration of the eye
  2. Reduces the risk of prostate cancer
  3. Lowers blood pressure
  4. Lowers LDL cholesterol (the bad cholesterol)
  5. Promotes healthy joints
  6. Promotes collagen formation
  7. Fights harmful free radicals in the body
  8. Encourages pH balance of the body
  9. Boosts immune system
  10. Builds healthier bones by working with calcium and magnesium”

I have heard that nutrients found in yellow and orange produce have complexion promoting benefits. This time of year I find my skin really suffers from the effects of the dry air and lack of sunshine so it gives me another reason to eat my vegetables.

In January, as I dream about sunshine, winter ices over precise words that I could use to describe a gold washed sky. So, I will let my Sunshine Bowls articulate.

KICKY MANGO VINAIGRETTE

  • 3/4 cup of rice vinegar (your favorite vinegar will work. Rice vinegar is a great choice because it is less acidic than a lot of vinegar. Some of my other favorites for homemade dressings are raw apple cider vinegar, champagne vinegar, and white balsamic vinegar. I really like tart dressings and if you do not, I suggest adding a little vinegar at a time)
  • 1/4 cup of extra virgin olive oil (often I do not add the oil to the dressing but add it individually to each jar for portion control)
  • 1 peeled and pitted mango (you could substitute a cup of frozen)
  • 1 clove of garlic
  • teaspoon of onion
  • 1 lime (both the juice and the zest)
  • Jalapeno (I used 1/2 of a large pepper. I added a little at a time until I was satisfied. If you do not want a big “kick” you could use a banana pepper or green chilies)
  • 1/4 cup of fresh cilantro (parsley also works well if you are not on Team Cilantro)
  • Salt and pepper to taste

Blend well. I store the leftover dressing in a jar in the refrigerator and it keeps for over a month.

SUNSHINE BOWLS:

  • Orange Segments
  • Roasted Sweet Potatoes
  • Orange and Yellow Tomatoes
  • Carrots
  • Orange Peppers

In the past I’ve also used pineapple, butternut squash, and grapefruit. You can also toss in kale or spinach and some of your favorite beans, chicken, or nuts for protein.

In celebration of the new year I cannot help but feel wonder for the opportunity that I have as a blogger to connect with people from all over and share my passion. I love healthy food, writing, photography, and brilliant color. Food should be savored and appreciated as a piece of art. The composition of flavor, color, nutrients, and attention to detail are vital to both pleasure and health.

As always, if you try this recipe, I would love your feedback. Please feel free to share my recipes with others. Make sure that you check out my other healthy salads at the tab at the top of the page.

Have a sunny day, My Friends! Even if in the winter it means having to manufacture your own sunshine. May your 2019 be filled with vibrant meals, health, and plenty of laughter.

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SPINACH SALAD WITH PEARS, DRIED CHERRIES, & CHERRY VINIAGRETTE

“Instruction is good for a child; but example is worth more.”
Alexandre Dumas

This winter as we headed into the winter holiday season, I was reminded of a quote I read. It went something like, “Don’t put yourself in debt to tell someone how much you love them.” That makes sense. As a writing teacher, I constantly tell my students to, “Show. Don’t tell.” We need to do this in our lives as well.

My husband shows his kids constantly how much he loves them through his labor. This winter, often after a long day at work, he will be found outside putting another layer of ice on their backyard hockey rink. He shows them through countless other ways: from having them gather their own breakfast in the chicken coop, teaching them how to remove a fish from the hook, and giving them the opportunity to splash in a Montana mountain stream in an off-the-grid camping spot.

John found the most amazing off-the grid camping spots last summer in Montana. Even if I did have to close my eyes getting there via curvy mountain roads.

I guarantee the kids will never forget this family vacation.

We LOVED Glacier NP!

While we want to make sure that our kids have modern comforts and are not completely cut off from technology. It is not on the top of our priority list to make sure that they have the latest video game system or cell phones. We want them to appreciate things that are homemade and have old-fashioned values.

The best gift I ever bought for my stepson Lukas was an “art box” full of paper, markers, and creative supplies. He entertained himself, and us, for hours designing eye-popping scenarios involving dinosaurs and military helicopters. Because I am a teacher and his dad is a police officer, he crafted a “21 Jump Street” purse for me. It came complete with a 3-D laptop, handcuffs, grenades, lipstick, and even coupons for my favorite store. Apparently, he still wanted me to look good and save money while I was catching the “robbers” (which is what he used to call anyone who commits a crime). Now that Lukas is nine, he still loves to be artistic. However, now he prefers a sketchbook and he loves to write stories (last year Zombie Snake received rave reviews from his teacher, peers, and family members).

After school, Lukas’ bus drops him off at my building and he loves seeing the projects that my high school students are working on. In October he became obsessed with the fact that my 11th graders were reading Ray Bradbury’s, Fahrenheit 451. I gave him a quick rundown of Bradbury’s plot and he was intrigued by Bradbury’s dystopian view of a society where owning books was illegal and firefighters started fires rather than putting them out. Luke’s eyes grew big when I mentioned the mechanical hound that instead of conducting search and rescue missions was programmed to search and destroy!  Needless to say, Lukas begged to PLEASE let him read the novel. He didn’t relent and for three days didn’t put the book down the whole time discussing the character Montag, how F 451 is the temperature at which paper burns, and marveling in how sixty-five years ago Bradbury imagined a world destroyed by TV/technology where people no longer communicate or think critically. We discussed the Nazi book burnings that fueled Bradbury’s imagination and what Clarisse represented in the novel.

Lukas was captivated by this book.

Some of Lukas’ “take aways” from the book was that he could never go to a school where he could not ask questions, he thought that the main character and his wife should talk more to each other and they would be happier, and he loved stumbling across vocabulary words that he had learned in school. I had to giggle one day, about a month after he read the book, when Lukas stood outside before getting in our vehicle with his mouth opening catching snowflakes on his tongue. For those who have read Fahrenheit 451, he was channeling Clarisse. What an intelligent and remarkable little boy! I am in awe and thankful I get to be his step mom. Lukas reminds me to stop and appreciate the priceless wonders of the world that cannot be purchased in a store.

Ray Bradbury wrote this masterpiece by renting a typewriter in the basement of a library for 10 cents an hour. He was watching the arrival of television and feared it had the potential of wiping out human interaction. He imagined a world where large, looming, interactive video screens occupied the four walls of a house and it was illegal to drive slow or even walk outside. This book gives me goose bumps every time I read it. To me, it is a cautionary tale about using technology in moderation and making sure we do not forget our humanity.

Lukas’ new best friend, a Bearded Dragon named Harper. While we have a cat, many dogs, chickens, and ducks – Harper is special because he is LUKE’S. We hope caring for him teaches him responsibility.

Avalon and Lukas supporting their dad’s role as a K9 Officer – and of course, K9 Nitro.

This holiday season seemed like a great place to focus on the human things that are important. A handmade card, a gift purchased from a local artist, and a meal made and shared with loved ones.

The salad recipe that I am sharing is healthy, festive, and celebrates local wonders with Michigan cherries. Not to mention it is topped with crown jewels – caramelized cashews (which could be artfully packaged to make a delicious homemade gift for guests).

This salad can be plated, arranged on a large platter or in a bowl, or layered in a Mason jar (for a healthy work week).

SPINACH SALAD

Spinach
Sliced Pears (There are several varieties found in stores)
Avocado
Feta cheese (gorgonzola or goat cheese work well with the flavors in the salad)
Dried cherries
Caramelized cashews (recipe to follow)
Cherry Vinaigrette (recipe to follow)

CARAMELIZED CASHEWS
*1 Tablespoon of butter

*1 Tablespoon of brown sugar 
–per 1/2 Cup of cashes–
*Cinnamon
*Nutmeg
*Pinch of Salt

Melt butter and add sugar along with a sprinkle of nutmeg and cinnamon (depending on how many cashews you are using. I usually make a large batch of cashews (4-5 cups) so I add a couple teaspoons of cinnamon and 1/2 teaspoon of nutmeg). Cook on medium heat, stirring constantly, for 3 minutes. Remove from heat. Add the cashews and stir to coat.

Spread the cashews out on a tinfoil lined cookie sheet and bake for 7-10 minutes in a 350 degree oven. Remove and cool. The nuts are indulgent and delicious and a few go a long way.

CHERRY VINAIGRETTE

*1 cup tart cherry juice (I found the juice in the refrigerated juice section. While tart cherry juice is expensive – it has a lot of healthy benefits. You can find less expensive varieties that combine cherry and pomegranate juices)
*1/4 cup of vinegar (my favorite variety of vinegar for this dressing are either red wine or balsamic)
*1 teaspoon of Dijon mustard
*1 clove of garlic
*1 teaspoon of red onion
*1 Tablespoon honey (more or less to taste)
*salt and pepper to taste

May your New Year be full of health, laughter, and a community of family and friends. Make time to read a good book, share in wholesome and nurturing food, and remember that love comes wrapped in presence – no matter the season.

 

ASIAN INFUSED SALAD WITH CHILI LIME DRESSING

Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.
— May Sarton

Did someone say spring fever? Yes, I am feeling anxious for summer. Even though I try to be the kind of person who views the glass as half full, believe me when I say that I gave winter the evil eye this year. Yes, I live in the Upper Peninsula of Michigan. Yes, I have lived here for most of my forty-six years. Yes, I know that I should savor each moment and wish life to move fast forward. Still, I find myself wistful for long hikes and vases full of fresh-cut flowers from my back yard. I watch the chickens preen in the sunshine and I eagerly anticipate long daylight hours filled with warmth and all of the possibility that we can gather in a few short months.

Since my family is fortunate to have a hoop house, April will be planting season for us and we are investing a lot of sweat equity into our garden this year. For a couple of months now we have been starting seeds in our house. My husband John started broccoli, Brussels sprouts, pumpkin, watermelon, and an assortment of flowers. Last weekend I started tomatoes and cucumbers. Check out the “mini-greenhouses” I used to plant cucumbers and recycle the large clamshell containers that greens come in from the supermarket.

In the fall it was difficult to go back to buying greens for salads and smoothies after being able to grow our own all spring and summer.
However, I found a neat way to recycle the large clamshell packages. They make great mini-greenhouses to start seeds. Fill with soil, plant seeds, water, close the top, and place in a sunny windowsill until your seeds germinate. 🌱🌱

Pumpkin plant windowsill garden.

We have a tiny house but we maximize our space and take advantage of the wonderful sunlight.

This weekend I am picking up squash seeds (zucchini, yellow summer squash, spaghetti squash, and butternut squash) to also start indoors. While we still have several feet of snow on the ground, on sunny days the temperature is reaching the low 70s in the hoop house. I can already taste the green beans, broccoli, and peas and I cannot wait to be able to pick fresh greens daily for salads.

When I make salads as an entrée for work or dinner, I like to bulk them up with ingredients that are going to have staying power. I love to add beans or nuts for protein and whole wheat pasta, other grains, or quinoa. For the salad that I am sharing with you this month, I decided to use rice noodles – because I thought they would work well with the spicy chili lime dressing. I usually have them on hand because my husband and I love them in my hot and sour mushroom soup. Rice noodles come in a variety of textures (for this salad I used a thin noodle) but the thicker strands would work well too. Both the rice noodles and the garlic chili sauce (that I use in the dressing) can be purchased in the Asian section of the supermarket.

This salad can be plated or made in a jar. While I used clementine oranges or “Cuties”, pineapple or whatever fruit or berries that are in season would work great. The sweetness of fruit partners well with the spiciness of the dressing.
I love to create vibrant salads, since we eat with our eyes first, and I think that taking time to artfully arrange food helps deepen our enjoyment and brings eating to a new level. That is why I enjoy making jar salads. Not only do the jars keep the salads fresh for up to a week, but they help make the salads visually appealing and ready to grab-and-go for work or when you are pressed for time at home. I love being able to prep my salads once for a healthy meal all week-long.

Normally, when I make dressing, I use my Vitamix blender. However, for this dressing, I wanted a chunkier consistency so I added all the ingredients into a pint-sized mason jar, put the lid on and gave it a good shake.

CHILI LIME DRESSING

  • 1 cup of rice vinegar
  • 1 lime (juice and zest. If you are using bottled lime juice, one lime renders approximately 1/4 cup)
  • 1 clove of minced garlic
  • 2 Tablespoons of sesame oil (sesame oil has a very distinct taste and I love to use it to stir fry vegetables as well)
  • 2 Tablespoons of tamari or soy sauce
  • 1 Tablespoon garlic chili sauce (Warning — chili sauce is SPICY so you may want to add a little at a time. I like heat so I even added more after mixing)
  • 1 Tablespoon of finely chopped onion (I used red onion but green onions would be great for this dressing)
  • 1 Tablespoon of finely chopped fresh ginger root (ginger has a very strong taste and if you are not used to it, I suggest adding a little at a time)
  • Fresh cilantro, finely chopped (1 used 1/4 cup. If you do not like cilantro, parsley would work well)

In the summer I also add a sprig of fresh mint and freshly chopped chives to the dressing.

 

I added 4 Tablespoons of dressing to the bottom of each jar and layered the following ingredients:

Orange bell pepper (chopped)
1 cup of snow peas
Edamame (I make sure to buy organic and purchase in the freezer section and thaw and use in the salads)
Rice noodles (cooked and cooled)
Sunflower seeds
Clementines
Cabbage (chopped)

I made four salads using quart Mason jars. You can decide how much of each ingredient to add. I used ¼ cup each of sunflower seeds, noodles, and edamame. I divided up one small bell pepper, used one clementine per jar, and filled the rest with crunchy cabbage (packing it well to ensure the salad had enough cabbage). Red cabbage works well with this salad as do carrots, tomatoes, broccoli – and if you eat meat you can add chicken or shrimp.

As sure as the geese will return to Upper Michigan skies, this salad will make a great addition to your spring and summer menu. It would be a great dish to bring to a picnic (imagine making small individual salads for everyone in pint jars). The dressing is versatile and while it perks up cabbage or greens in your salad, it is equally delicious drizzled over steamed or roasted vegetables.

If you have spring fever like I do, I hope you find a way to satisfy your yearning for warming days. Now is the perfect time to start some seeds indoors for your own vegetable garden. If you have limited space think about growing tomatoes and fresh herbs in containers. You will thank yourself in a few months when you are making salads from your own fresh produce. Trust me, food always tastes better when it is grown and prepared with a labor of love.

Watermelon sprouts.


 

Seasonal Simplicity – Squash

We do not have to look at the calendar to be reminded that the winter holiday season is upon us. Christmas displays started popping up in stores right along with jack-o- lanterns, while television commercials repeat a dizzying array of gift ideas. Not to mention that we all have that one friend on social media who has their Christmas shopping finished at the end of September. Unfortunately, I am not that friend. Though every year I want to be.

Leonardo da Vinci said, “Simplicity is the ultimate sophistication.” As my husband and I try to become more self-sufficient in our food production, I have embraced the idea of rustic elegance when it comes to meals. Not only does it suit the farm-to-table lifestyle, but it can be an efficient way to cook.

I welcome food prep that can carry over into a variety of meals. Cooking in bulk can
serve a busy schedule well – especially during the hustle and the bustle of the holidays. For example, a large pan of roasted Brussels sprouts can be a healthy holiday side dish and the leftovers can hearty up a breakfast quiche, add flavor to a spinach salad, or be an unexpected addition to a pasta dish (and with the time you save you can wrap up those last minute gifts).

One of the foods that has come a long way from the bad rap that many of us gave it as kids, is squash. Not only does it grow easily in a garden, but it will keep a long time (several months) when stored in a cool place. If you do not have a green thumb, you can find a wide array of squash in the supermarket.

While I am known to use spaghetti squash as a healthy alternative to pasta, I enjoy preparing butternut and acorn squash. Both can be served whole (or more accurately halved) and they can be stuffed with a variety of ingredients (think rice, quinoa, or farro. Nuts, dried fruit, and even sausage). The squash can also be cubed and roasted, or even mashed. Since it can be prepared ahead of time, you can warm it up or serve cold as a salad. As long as you have the oven turned on, you might as well prepare a few extra squash and puree the leftovers with broth (and cream if you’re feeling indulgent) for soup (I also like to add apples to butternut squash soup).

Since both butternut and acorn squash are quite hard and difficult to cut, I prepare them whole: Pierce Butternut Squash and place in a baking dish (add a couple of cups of water to bottom of the dish)

Roast squash for 30-45 minutes at 400 degrees.

Peel squash and remove seeds. If you want to cube the squash and roast it, you could prepare using the above technique for a shorter amount of time until it is soft enough to cut easily. Once you have the squash cut, drizzle with olive oil and spices and roast until slightly caramelized and soft.

I recommend serving squash on a large serving platter. For a real rustic feel, do not peel but “scoop” the squash to serve.

A great accompaniment to squash is roasted cranberries, walnuts, and a homemade
Pumpkin Vinaigrette. The vinaigrette also makes a fantastic dressing for a green salad and it will keep over a month in the refrigerator.

Roasted Cranberries:


If you have never roasted cranberries before, you are missing out. Not only will your house smell amazing, but the sweet-tart flavor is astounding. Plus, you control how much sugar you want to use. You might want to make a triple batch (or more). Roasted cranberries are delightful as a topping for oatmeal (hot or refrigerator oats) and they make great appetizers (serve on toasted French bread or crackers with brie or goat cheese).

The sweet tart flavor of cranberries is incredible in refrigerator oatmeal.

*Bag(s) of cranberries (fresh or frozen)
*Juice and zest of one orange
*1 teaspoon of rosemary (more to taste)
* 1 teaspoon of cinnamon (more to taste)
* ¼ cup of honey (to taste. You can also use maple syrup or brown sugar)

 Roast for 20-25 minutes at 375-400 degrees
 Serve warm or cold (as they cool they will thicken)

Pumpkin Vinaigrette:
(make sure you check out the recipe Apple-a- Day Mason Jar Salad that
incorporates this dressing)

* 1/2 cup of vinegar (I use raw apple cider vinegar. You may want to vary the amount of
vinegar based on how tart you like your dressing. I recommend adding a little bit at a time
and tasting the dressing as you go)
* 3/4 cup of pumpkin
* 1/4 cup of extra virgin olive oil
* 1/4 cup of water (the dressing tends to be thick so I thin it out with water. You could add
extra vinegar.)
* 1 large clove of garlic
* 1 lemon ~ juice and zest
* 3 green onions (you can use a Tablespoon of regular onion)
* 1 inch of fresh ginger root
* 1 Tablespoon of pure maple syrup (you could also use honey)
* 1 teaspoon of cinnamon
* Salt and pepper to taste

Blend dressing until smooth. The combination of sweet, savory, tart, and spicy ingredients make it a pleasing combination.

This holiday season I hope you find many moments to make memories with your friends and family. If you are responsible for preparing a feast, remember that many foods can be made in bulk to serve many recipes and save precious time. Keeping our menus simple and rustic, does not mean that we have to sacrifice taste. Nature provides us with complex flavors and textures. One of the best gifts that you can give loved ones this year is a meal cooked with fresh and wholesome ingredients. From The Waldo family to yours – may your table be filled with holiday blessings!

Peach Salad with Roasted Beets, Goat Cheese, Pistachios, & Raspberry Orange Dill Dressing

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” 
― Henry David Thoreau, Walden

Autumn, tinged in bittersweet emotion, is arriving on the familiar formation of goose wings. As a teacher and stepparent, next month I welcome the school routine and falling back into regular working, sleeping, and eating patterns. While I will miss late morning coffee sessions pond side with our three noisy and entertaining ducks — Lucky, Dante, and Beatrice — I am ready to embrace the next chapter. Living on a farm I find that I trust my senses more to announce the transition of seasons in the landscape. I analyze the birds circling the sky, measure the way the morning light radiates with a golden filter through the pasture, and I capture various spicy scents in the air. With a renewed concentration I anticipate watching our honeybees visit the gladiolas and sunflowers in our yard (they will be blooming soon) and imagine their amber honey in our mugs of tea this winter. I take nothing for granted. Every moment of beauty I witness becomes a fleeting reminder of nature’s last dash for vibrancy before everything is covered in white fleece.

Lucky, Dante, and Beatrice

The new pond that John is building. It has a “rushing river” (inspired from our honeymoon in Alaska) and a waterfall.

Weather wise, it has been a challenging Upper Peninsula summer. While the lake levels took full advantage of rain, I heard friends and family mourn lackluster gardens. On the contrary, my husband John and I grew the best garden we both have ever had. We were fortunate to acquire a hoop house last year with a grant from the USDA. John, always the industrious workaholic, braved icy fall and spring weather constructing its massive structure and we were able to start planting in April. We were thrilled to harvest broccoli, peas, and beans the first week of July (greens much earlier), and in addition to eating fresh produce, I have been canning, blanching, and freezing at a steady rate. Our goal is to put up enough vegetables to get us through until next summer. It has been a lot of work, but it is worth it knowing where our food comes from – our own backyard.

It’s been a dream come true to have this incredible hoop house.

It has been a dream come true to pick fresh greens daily for salads and have a variety of fresh kitchen herbs at my fingertips. While I always have felt that my happy place was my classroom, I also enjoy letting my creativity bloom in the kitchen. As I always say, there is a close relationship to cooking and writing poetry.

John and Avalon picking peas.

Lukas and John picking cabbage for sauerkraut.

The salad recipe that I am sharing with you today was created in celebration of a visit from my Muskegon in laws. While my husband John fired up the grill to prepare barbequed pork ribs (raised on our farm) I prepared sweet potatoes, cheese bread, broccoli, and assembled a salad with fresh greens that I hoped to be beautiful on both the eyes and the taste buds. I combined fragrant and rosy peaches with earthy and sweet roasted beets, plump and tart raspberries, crunchy and buttery pistachios, and creamy goat cheese and gorgonzola. The dressing honors my Scandinavian roots with the addition of tangy dill (beets and dill are a wonderful flavor combination). I think that I achieved my goal, but you will have to try it and see for yourself.

I made one large family style salad and it served five adults. This salad would also make a fantastic Mason jar salad (remember to layer the dressing first and the greens last so the salad does not get soggy).

Ingredients for salad:

  • Large bag or clamshell of greens (I used leaf lettuce, spinach, and baby kale)
  • 2 fresh sliced peaches
  • 1 pint of raspberries
  • 1 bunch of beets (3 or 4…salt and pepper and a couple Tablespoons of cooking oil)
  • ½ log of goat cheese
  • ½ of a small brick gorgonzola cheese
  • 1/2 cup of pistachios

Ingredients for dressing:

  • 1 cup white balsamic vinegar
  • ¼ cup of olive oil
  • 1 pint of raspberries
  • ¼ cup of dill
  • 1 clove minced garlic
  • 1 Tablespoon onion
  • Zest and juice of one orange
  • Salt and pepper to taste

Preparing beets can be a bit messy but their sweet flavor and silky texture makes them worth the mess.

Cut the beets into several pieces. Scrub well and leave the peelings on. If you have smaller beets you can cut in 1/2 or thirds. Once they are done roasting the peels will slide right off. Roast the beets for 40 minutes at 450 degrees (time may vary depending on your oven). After 20 minutes give them a toss. Let the beets cool before making the salad. The beets can be prepared the night before.                                                                                                                                                       

To make the dressing you can chop the berries, onion, and dill, finely mince the garlic and whisk all of the ingredients together. However, the best method that I have found is to put all the ingredients into the blender and give it a good pulse. If you want to make the dressing more visually pleasing you can add some chopped dill to the final product.

Store in the refrigerator in a cruet or Mason jar and give it a good shake before serving. Leftover dressing will last for a few weeks in the refrigerator.

Arrange the greens, beets, raspberries, peaches, and cheese in a large bowl or on a platter. Pour on the dressing and sprinkle with pistachios (the dressing could also be served on the side). I did not toss the salad since I wanted the lovely beets, peaches, and berries to be on the top. Serve and enjoy!

Printable recipe: Peach Salad with Roasted Beets, Goat Cheese, Pistachios, and Raspberry Orange Dill Dressing

I hope that your transition from summer to fall is a peaceful one. The Waldos will be celebrating a Marquette county autumn with apples from our orchard. Since our family time and being self-sufficient is important to us, we will be making apple crisp for weekend breakfasts to go along with John’s homemade waffles. I will be busy canning apple pie filling and applesauce for our winter table. I hope to squeeze out a few more front porch sessions watching our roosters Shakespeare and Hamlet strut around the yard as the sweet hens and Harriet the turkey warble and free range. Maybe you will join me for some virtual hot apple cider? Make sure that you stop by my Facebook page or leave a comment here for how you are celebrating the autumn and not forget to tell me what you think about this salad.

John bought me a pressure canner to preserve our harvest.

Green beans!

Our shelves are filling up fast.

Shakespeare and Harriet.

Our honey bees stopping to take a drink from the pond.

Roasted Brussels Sprouts & Sweet Potato with Pomegranate Balsamic Vinaigrette

“In the spring, at the end of the day, you should smell like dirt.”
-Margaret Atwood

Though I refuse to wish my days away, I am dreaming of dirt season. Each day I watch the snow banks recede (or loom larger) and imagine the bulbs that I planted last fall begin to tingle with life. I can imagine the glossy blooms like plump scoops of pastel sorbet – hyacinth, tulips, and crocus – gracing our breakfast table in vintage milk glass vessels perched atop my great-grandmother’s lace doilies.

In addition to indulging in visions of frothy blossoms, I am researching new vegetables to grow. While in the past we have had good luck with tomatoes, squash, beans, and peas – this year John and I are taking gardening to a new level with a 32×70 foot hoop house. While it is exciting to be able to extend our growing season, it is a bit intimidating as well. I hope to share some of our trials and tribulations on my blog for others who want to grow more of their own food.

Since John and I have an affinity for Brussels sprouts, they are on the top of our to-grow list. While the health benefits of cruciferous sprouts are plenty (Brussels sprouts contain many phytonutrients that promote our health by protecting against cancer and fighting cholesterol), the writer in me marvels over the names of different varieties of vegetables. Even Brussels sprouts are poetic when lavished with titles like Jade Cross, Oliver, and Valiant.
As with much fresh produce such as kale, cabbage, and broccoli – the health benefits of Brussels sprouts are heightened when they are lightly steamed. However, John is wild about my roasted Brussels sprouts. The roasting process caramelizes the sprout and makes them sweet and savory at the same time. For this recipe I decided to incorporate another one of John’s favorites sweet potatoes minus the globs of butter, brown sugar, and marshmallows (sorry, Sweetheart) and a homemade Pomegranate Vinaigrette dressing.

(Printable recipe below)


To roast the Brussels sprouts (I roasted two bags) cut in half and spread on a baking sheet (cover with foil for easy clean up) and toss in the following mixture:  

*2 Tablespoons coconut oil (or your favorite cooking oil)
*2 Tablespoons of soy sauce
*I Tablespoon Dijon mustard
*1 Tablespoon minced garlic
*1 teaspoon cumin
*Black pepper to taste

To roast the sweet potato (I used two large potatoes), cut into small cubes and toss in a Tablespoon of oil, a teaspoon of cinnamon, and a dash of salt and pepper.

I roasted the Brussels sprouts and sweet potatoes on separate sheets since the potatoes take slightly longer. Roast Brussels sprout at 400-425 degrees for 30 minutes (depending on oven) and the potatoes for 45 minutes. Turn both at the midway point.

POMEGRANATE VINAIGRETTE
*1 cup pomegranate juice
*1/4 cup of vinegar (my favorite variety of vinegar for this dressing are either red wine or balsamic)
*1 teaspoon of Dijon mustard
*1 clove of garlic
*1 teaspoon of red onion
*1 Tablespoon honey (more or less to taste)
*salt and pepper to taste

Blend well (The dressing will keep for several weeks in the refrigerator)

This dish can be made ahead and the sprouts and potatoes can be heated if you want to serve warm.

Arrange the Brussels sprouts and potatoes on a plate and add a few grapefruit segments. Sprinkle with gorgonzola cheese (blue, feta, or goat cheese make great pairings). Drizzle with a couple Tablespoons of dressing and sprinkle with extra crisp bacon or walnuts. Since my husband eats meat, I serve his with bacon, and I like walnuts or almonds with mine.

This dish can be served as a salad or side, and is delicious warm or cold. While fresh Brussels sprouts would be preferred, I used frozen – which makes this a versatile offering year round. Incidentally, frozen vegetables are healthy because they are flash frozen at the peak of ripeness.

For other seasonal twists on this recipe — serve with roasted cranberries, crisp apples, or fresh blackberries in the fall, in the summer toss with juicy cherries; in the spring early strawberries, and citrus segments in the winter for a splash of color, texture, and flavor.

The roasting technique, and the sauce that I use, also turns cauliflower and other vegetables (carrots, green beans, zucchini, onions, mushrooms, tomatoes) into magical creations. The roasting time will be shorter for more tender vegetables such as beans, mushrooms, and tomatoes. Roasted vegetables are versatile ingredients for vegetarians and meat eaters alike and can be served hot or cold and are great tossed into pasta, soups, or as the bed for salads.

Printable RecipeRoasted Brussels Sprouts with Sweet Potato and Pomegranate Balsamic Vinaigrette

As I watch the birds puff up their feathers outside our windows, I know that I am not alone when I say that I am aching for green grass, spring flowers, and the opportunity to poke seeds down into a plot of damp earth. Until then, one of the benefits of cool weather is being to enjoy living inside a cozy house with the fragrant aroma of roasting vegetables. It is my pleasure to share this recipe with you and make sure you check out my other recipes for more ways to incorporate a rainbow of produce to your menu.

Quadruple Berry Salad with Caramelized Pecans and Raspberry Vinaigrette

Quadruple Berry Mason Jar Salad“Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.”
― Susan Sontag

As an English teacher, I make a living out of helping my students find connections to the world around us. I serve as their guide in helping them to think critically and to use writing as a tool to make their thoughts, ideas, and dreams tangible. We use narratives, poems, articles, novels, and videos as a touchstone to connect with other lives, time periods, and cultures. Our writing becomes a mirror that we can hold up to our ambitions and possibilities. I always tell my students to examine the world with the astute eye of a writer. It makes us pay attention to things that may otherwise slip by.

As a new mother, I try to help my step-children make connections as well. The kids spend the majority of time with us and we try to make the most of our family time together. Since my husband John is a police officer his job often entails the challenge of shift work. However, he currently is on day shift which means that he is home for dinner every night. Last week he cashed in some very precious vacation time so he could accompany as a chaperone for the Winter Homecoming dance. After fall Homecoming, I promised Avalon that if she had high grades, strong attendance, and positive behavior that I would buy her a new dress and let her attend the Homecoming dance. She met and exceeded our goals and expectations – and I think it is fair to say that she felt like a princess dancing the night away.

Avalon posing in her Homecoming dress. What a beauty!

Avalon posing in her Homecoming dress. What a beauty!

John and Avalon. Oh, how I love them both!

John and Avalon. Oh, how I love them both!

How thankful I am that I work in such a family friendly environment. I think that it is a wonderful experience for Lukas and Avalon to interact with high school students and develop relationships and make connections with teachers, administrators, and others that will be stakeholders in their education through elementary, middle, and high school.

Lukas and Lorraine work on creating the yellow brick road in the hallway.

Lukas and Lorraine work on creating the yellow brick road in the hallway.

Avalon and Kori decorating the hallway for Homecoming.

Avalon and Kori make a great team.

As a teacher, I see firsthand the difference it makes in a young person’s life when their parents are actively involved in their education both inside and outside of school. Our first teachers are our parents, and I do not take my new role of mother lightly. I share John’s responsibility to help raise productive individuals that are kind, thoughtful, and independent. One of our family goals in the next couple of years is to construct an addition on to our house. In order to make this dream a reality, we are

Avalon and Lukas wearing their hats for Spirit Week.

Avalon and Lukas wearing their hats for Spirit Week.

trying to save money and stay financially healthy. I am teaching the kids how we can stretch our resources by grocery shopping (instead of dining out all the time) and by appreciating things that are homemade. John models hard work for his children and is a wonderful example of how much value things have when they are made from your own hands. John is extremely resourceful and can build anything. This weekend he put down new flooring in the kids’ room and he is currently building us

Sibling sweetness.

Sibling sweetness.

a sauna from a shed that we purchased from the Gwinn High School building trades class.  Since we live out-of-town we want to maximize our beautiful property and create our own personal paradise.

Last weekend I promised the kids that we would make Valentine’s crafts. We recycled jars and used Mod Podge and tissue paper to make “stained glass” candle luminaries. They loved being creative and suggested that we make more for every holiday. Setting a pretty table is important to me and I love that our Valentine’s centerpiece was created from Avalon and Lukas’ handiwork. I think that they will make our February family dinners even more special.

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Avalon bought me the beautiful family candle holder/plaque for Christmas.

Avalon bought me the beautiful family candle holder/plaque for Christmas.

Speaking of beautiful table settings, I recently became enamored by The Pioneer Woman, Ree Drummond’s gorgeous table wear collection. Since John and I merged households (I moved into his cozy log home) we feel it is important to acquire some new items together to help tell our story. We have kept quite a few of things we both had (for practical purposes) and slowly are buying a few new things. I wanted new every day dishes, but I am extremely picky. I could envision vintage plates and bowls, or at least a vintage feel, and Ree’s collection went perfectly with our red, yellow, and aqua theme. I love how bright and cheerful they are –  elegant  – with just the right amount of country charm! Not to mention that they are extremely affordable (which works with our goal to not squander our resources).

This weekend, after sleeping in from our late night at the dance and a huge breakfast, John took Lukas ice fishing and Avalon went grocery shopping with me. I told her with all the money that we saved with coupons and smart shopping I would treat her to Starbucks. She is a wonderful shopper and helps me remember the items on our list and she’s a huge helper in the kitchen. In fact, the recipe that I am sharing with you today was one of the first meals that Avalon helped me assemble last spring.

We take breakfast very seriously in our house. The eggs are from our hens and John and the kids had sausage from the pork that he raised last summer. Of course I sautéed lots of vegetables for my plate.

We take breakfast very seriously in our house. The eggs are from our hens and John and the kids had sausage from the pork that he raised last summer. Of course I sautéed lots of vegetables for my plate.

imageWhen I first started dating John, the kids (especially Lukas) were obsessed with the fact that I was a vegetarian. While they tend to be picky eaters and do not have a fondness for fruit and vegetables, I think they have made great strides in eating healthier. They love broccoli and green beans and for dessert they often will choose Greek yogurt and fruit. John, like the kids, has quite a sweet tooth but he loves to take a green smoothie to work and he enjoys my Mason jar salads. The combination that I am sharing with you today is his ultimate favorite. The caramelized pecans are a favorite snack of both John and Avalon and I often say that they are my way of “tricking” John into eating salad. While I do have a recipe for homemade Raspberry Vinaigrette, John prefers a sweeter store-bought version. I usually purchase Paul Newman’s Raspberry & Walnut dressing or Target’s Archer Farms Raspberry Vinaigrette – though I recommend that you give my recipe a try!

If you are new to jar salads, I recommend that you check out this link for helpful tips and tricks.

QUADRUPLE BERRY SALAD WITH CARAMELIZED PECANS & RASPBERRY VINAIGRETTE

I layer the following ingredients in this order – into wide-mouthed, one quart Mason jars. I usually make 7-10 salads. I do not have exact amounts of berries for the salads. I usually buy a quart of strawberries and blueberries and a couple pints of raspberries and blackberries and divide them up into each jar (the more berries the better!)

*If you do not eat dairy you might want to try this Herbed Tofu, from Vegan Yak Attack which makes a great feta cheese substitute.

*3-4 Tablespoons of Raspberry Vinaigrette Dressing (depending on how much dressing you like. John likes a lot of dressing. I usually add extra vinegar or lemon juice at the bottom to mine since I like my dressing extra tangy)
*Sliced carrots
*Snow Peas
*Sliced cucumbers

*Strawberries (I use fresh berries. Once in a pinch I used frozen raspberries and they worked out – though they were not quite as good as fresh)
*Raspberries
*Blackberries
*Blueberries
*Feta Cheese
*Blue Cheese
(or gorgonzola)
*A handful of caramelized pecans (link to recipe HERE)
*Spring mix lettuce
*Alfalfa sprouts

This combination has turned John into a salad fan and I hope that you enjoy it too! While life is busy, we are never too busy to make healthy choices. Mason jar salads are a real game changer when it comes to meal prep. I got out of the habit this fall when my schedule got tight and my goal for the coming month is to make jar salads each week for work. I also want to bring back my weekly blog posts. I miss sharing with you, and since I use my blog as a teaching tool, I miss sharing my writing goals with my students. As always, I would love to hear from you. I hope you are meeting your healthy goals and intentions for the new year. Remember, we are worth it!

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John’s mom made us cooking aprons for Christmas.

One of my students Kori and I at Homecoming. I love her!

One of my students Kori and I at Homecoming. I love her!

The kids had so much fun dancing the night away. Jordan, one of my students, made their evening extra special. She is such a sweetheart! Love her!

The kids had so much fun dancing the night away. Jordan, one of my students, made their evening extra special. She is beautiful inside and out – love her!

Miss Avalon enjoying her Starbucks treat.

Miss Avalon enjoying her Starbucks treat.