Mediterranean Wrap with Greek Olives & Tzatziki Sauce

Mediterranean Wrap by Produce with Amy“You have power over your mind – not outside events. Realize this, and you will find strength.”
― Marcus Aurelius, Meditations 

Since I try to fully embrace a healthy lifestyle, I do wait until the beginning of month to start new if I have slipped up. I truly believe that each day presents an opportunity for a fresh start (or as one of my Weight Watchers members always says – when it  comes to food – each meal). I think that the healthy routines that I have in place help me brush myself off when I stumble and fall.

November started strong but some of my healthy goals fell to the wayside (exercise, tracking, sleep) due to massive snowfall, rescheduled parent teacher conferences, and major stress in my personal life. However, I still managed to maintain a four pound loss. I attribute this to my obsessive food prep and the fact that I eat clean, plant-based foods. Even when my life feels “out of control” I make sure to nourish my body with the proper foods.
November GoalsFor December I decided to continue my November goals and will add in a daily green smoothie. I commit to a minimum of three days at the gym (two of the day attending a Strong Bodies group exercise class) and two other days of formal activity. Even though I was not able to meet my goals in November each week, I still feel it is realistic to do so in December.

Last week I had some personal stresses that made me feel completely out of control with my life and everything was turned upside down. I am thankful for Thanksgiving break to pause, breathe deep, and allow things to settle and seek balance again. I have had a lot of time to think about what I want to happen in the next few months and I am sending out positive vibes. The cardinals in this collage represent the angels in my life – I believe. I have witnessed and felt the fluttering of wings.

December Goals by Produce with AmyWhat are your healthy goals for December? If you are having a hard time setting or keeping goals, check out my post Fall Forward Healthy Lifestyle Challenge for some ideas.

In my last post, Layered Greek Dip with Hummus & Tzatziki Sauce, I shared my recipe for homemade Tzatziki Sauce. Today I thought I would share another recipe that incorporates the sauce.

Seeding the cucumbers by running a spoon down the middle will keep the sauce from getting runny.
Seeding the cucumbers by running a spoon down the middle will keep the sauce from getting runny.

This wrap is one of my husband Mike’s favorite and I make his with chicken breast. Since I do not eat meat, I add a veggie burger patty or white or garbanzo beans, or hummus for myself. If I am using whole beans, and not hummus, I mash the beans and lightly saute with garlic, oregano, and lemon juice. While I try to avoid processed food, I sometimes buy store bought veggie burgers. For this wrap I used MorningStar Farms Roasted Garlic and Quinoa Burger. 


  • Med Wrap Tortilla
  • 1-2 Tablespoons of Tzatziki Sauce
  • Tomato (I used 6 grape tomatoes)
  • Handful of spinach
  • 6 chopped Kalamata olives
  • Veggie burger (hummus, beans, or protein of choice)
  • *optional – herbed tofu or feta cheese if you eat dairy

Lightly heat tortilla on griddle until it starts to brown. Layer with ingredients and wrap tightly.

Today I prepped extra ingredients and stored in the refrigerator. This will be our go-to dinner for the week.

Pin this post HERE.

Med Wrap I also made a large batch of Greek potatoes. I scrubbed the potatoes well, sliced, and drizzled with olive oil, minced garlic, finely chopped onion, dried dill, dried oregano, salt, and pepper. I roasted at 400 for 40 minutes (tossing at 20 minutes). I heat them up and squeeze fresh lemon on them before serving.

Thank you for stopping by my blog and I look forward to sharing more healthy and plant-based recipes with you.   I encourage you to sign up for email updates, stop by my Facebook page, and check out my other social networking links at the right hand side of the page. I love being part of a healthy community and together we can maximize our potential. May December be a wonderful month and let me know what your healthy goals are. I would love to keep each other accountable.

Mediterranean Wrap by Produce with Amy

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