Fall Fusion Jar Salads with Brussels Sprouts, Apple, Walnuts, & Pear Dressing

Fall Fusion Jar Salad by Produce with Amy“It is, in my view, the duty of an apple to be crisp and crunchable, but a pear should have such a texture as leads to silent consumption.”
– Edward Bunyard, ‘The Anatomy of Dessert’

I have a confession to make – I tend to be obsessed with analyzing my blog statistics. On a daily basis, without fail, my most popular posts are my Mason jar salads. It is easy to understand why. Discovering the efficiency, versatility, and freshness of jarred salads can be life-changing. They have transformed my lunches and the way that I look at salad ingredients. When others expressed interest in my recipes I strove to come up with creative, vibrant, and nutritious combinations and the result was over twenty salads with homemade dressing. In fact, I still feel the pull to keep creating and today I will share with you my latest jar salad creation. If jar salads do not fit into your lifestyle, my salads can be plated for your enjoyment as well.

If you are new to Mason jar salads I suggest that you read this post for tips, tricks, and Pear, Pomegranate, and Walnutssuggestions.

My wish was to create a salad that would bring some of my favorite fall flavors together. What speaks more of fall than crisp apples and juicy pears? When I spotted a pomegranate at our local co-op I knew that it would be the perfect addition. I also decided to roast Brussels sprouts to bring out their sweetness and the result is an unforgettable salad that I hope you enjoy as much as I did. Not only is this salad brimming with fall flavor but it is also packed with fiber to help keep you full.

Fall Fusion Salad by Produce with Amy

FALL FUSION SALAD WITH BRUSSELS SPROUTS, APPLE, WALNUTS, & PEAR DRESSING

I divided the following ingredients and layered in the following order in five – one quart sized Mason jars:

*3 – 4 Tablespoons of Pear Dressing (recipe to follow)
*Flax oil (or your favorite salad oil. I added 2 teaspoons to each jar)
*1 quart of yellow grape tomatoes cut in 1/2
*3 sliced pears

*3 sliced apples (your favorite variety)
*1 pomegranate (if you do not have access to fresh pomegranate – blackberries would also work well)
*Raw walnuts (I used 2 Tablespoons per jar)
*2 pounds of roasted Brussels sprouts (recipe to follow)
*Chopped romaine lettuce
Pear Salad Dressing by Produce with Amy

I found raw coconut vinegar at our local co-op.

I found raw coconut vinegar at our local co-op.

PEAR DRESSING

*1 pear
*1/2 cup raw coconut vinegar (or your vinegar of choice. Since I like my vinegar tangy, I like to add more vinegar. If you like yours less tangy you can add the equivalent of water)
*1 Tablespoon of roasted garlic (or 1 clove of raw garlic)
*1 teaspoon of cinnamon
*1/4 cup of oil of your choice (I leave the oil out and add separately to each salad for portion control)

 

Brussels SproutsROASTED BRUSSELS SPROUTS

Cut Brussels sprouts in half and spread on baking sheet. Drizzle with a little bit of olive oil, sprinkle with salt, pepper, and two cloves of minced garlic (toss well). Roast at 400 degrees for 45 minutes (depending on oven). Turn sprouts at the 20 minute mark. Allow to cool before adding to the salad.
Fall Fusion Salad by Produce with Amy

Printable recipe: FALL FUSION SALAD WITH BRUSSELS SPROUTS, APPLE, WALNUTS, & PEAR DRESSING

Pin HERE.

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Make sure you check out my other Salad Recipes.

Thank you for reading and I would love to hear how you found your way to my blog. Make sure to subscribe to my new posts via email and follow me on Twitter, Pinterest, and Instagram (links are on the right had side of the page). I love being part of healthy community and learning from each other. I hope you enjoy my salads. Cheers to our health and thriving together!

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Black Bean, Lentil, & Quinoa Salad

Black Bean, Lentil, and Quinoa Salad by Produce with Amy“He who is best prepared can best serve his moment of inspiration.”
― Samuel Taylor Coleridge

The topic for last week’s Weight Watchers meeting was Fake It Until You Make It.  In my meetings we discussed what healthy changes we have made to our lifestyle that are now routine. The things that we do automatically – like eating breakfast, drinking water instead of soda, and adding vegetables to our meals to bulk them up. I shared that one of the biggest changes that I made when I joined WW was a weekly shopping trip (sometimes two) to make sure that our house is stocked with fresh fruit and vegetables. Before I joined WW my husband Mike and I would often go on one huge shopping run once or twice a month, and though we love fruit and vegetables, our supply would be depleted. I cannot

The Marquette Food Co-op features a machine to grind your own fresh almond and peanut butter.

The Marquette Food Co-op features a machine to grind your own fresh almond and peanut butter.

imagine how we survived before. Now Mike eats 3-4 pieces of fruit a day and on most days I eat 10-12 servings of fruit and vegetables each day. While fresh produce can be expensive, making sure our house is fully stocked prevents us from scrambling to put meals together and we do not have to rely on expensive take-out.

Another important step in my shopping routine that I practice is meal prep. On the weekends I make soup, dinner entrees, and prep lunches. Yet, even though I try to have a strong plan for the week, sometimes I end up making mistakes. A couple of weeks ago I found that after eating breakfast and lunch that I was still hungry. I realized that I was not eating enough protein at lunch and I had to make some changes.

Mike and I HAD to sample the peanut butter when I got home.

Mike and I HAD to sample the peanut butter when I got home.

Last week I made a layered Greek hummus dip (recipe to be shared soon) and for this week’s lunches I made a protein packed spicy salad with beans, lentils, and quinoa.

Yesterday while shopping I made sure to grind fresh peanut butter at our local food co-op

which I will eat with apples and sprouted Ezekiel bread as a mid-day snack.

The salad recipe is reminiscent of my Confetti Salad. I decided to make a version of it with what I have on hand.

If you have been following my blog you have probably figured out that I like spicy food and this salad can be made to suit your personal taste by controlling the amount of taco seasoning and jalapeno pepper. This salad screams TORTILLA CHIPS. Okay, everything I eat seems to demand tortilla chips – but we all must have our weaknesses and I will make due this week without. This recipe makes eight cups of salad and I packed one cup for my lunch tomorrow. I squeezed a little extra lime and vinegar over the top to give it a little extra zing.
Black Bean, Lentil, and Quinoa Salad by Produce with AmyBLACK BEAN, LENTIL, & QUINOA SALAD

*1 cup of cooked black beans
*1 cup of cooked lentils
*1 cup of cooked quinoa
*1 quart of halved grape tomatoes
*1 chopped green bell pepper
*1 cubed avocado
*1 large clove of minced garlic
*1 seeded and finely chopped jalapeno
*1/2 bunch of chopped cilantro
*1/4 cup of chopped onion
*1/4 cup of lime juice
*2 Tablespoons of raw apple cider vinegar
(or vinegar of your choice)
*1 – 2 Tablespoons of taco seasoning (to taste)

Printable recipe: BLACK BEAN, LENTIL, & QUINOA SALAD

Pin recipe HERE

Check out my other Salad Recipes.

I hope that my recipes help you create healthy routines in your life. Once you start prepping meals ahead for the week you will be hooked. It carves out precious time during the week, saves money, and helps a busy schedule feel more manageable. Make sure that you sign up for email updates of my recipes and let me know which ones are your favorites. Stay tuned for more produce packed dishes. I wish you a productive week!