Gingered Nectarine Green Smoothie

Gingered Nectarine Green Smoothie“Part of doing something is listening. We are listening. To the sun. To the stars. To the wind.” -Madeleine L’Engle

Yellow RoseIt is mid-July and this week my goal is to be mindful of stopping to appreciate my time off for the summer. With thirteen years of teaching under my belt I know how important it is to refuel and recharge for the upcoming school year. It is easy to let time slip between our fingers and I commit to facing each of my days with intention.

My husband and I spent the weekend in my hometown of Crystal Falls, Michigan for my 25th high school Orange Liliesclass reunion. When we got home I was greeted with new blooms in my garden. Flowers feel like poems to me because they force me to slow down and savor the world. I examine the sunshine filtering through the trees, the breeze, the damp soil, and the flowers’ bright petals make the sky even seem more blue.

I love when I get comments and emails about my blog and I have received several in the last couple weeks about my green smoothies. It is always wonderful when I hear from readers that try, and enjoy, their first green smoothie. I have found that most people try one sip and they are hooked.

One of my friends suggested that I do a green smoothie challenge in August with recipes and printable shopping lists like I did in December and January. I have decided that if there is enough interest that I will. Read about my winter green smoothie challenge HERE.

Today I thought I would share the green smoothie that I enjoyed for breakfast this morning. Nectarines are one of my favorite fruits (second to cherries) and I love the combination of fresh ginger and cilantro with the sweetness of the nectarine. If you have not tried cilantro in your smoothie you have to add some. It adds a refreshing zing and has a lot of health properties (including detoxification of the body).

When I first started drinking green smoothies I added a frozen banana to each drink for sweetness but I find that I do not have to add the banana when I use fresh nectarines or peaches since their sugar content is so high. The texture of this smoothie is lush and smooth and I hope that you enjoy it!

GINGERED NECTARINE GREEN SMOOTHIE

  • 3-4 cups of spinach (or your greens of choice)
  • 1 pitted nectarine
  • 1 cup of coconut water (or regular water)
  • Fresh ginger root (to taste. Ginger can be an acquired taste so I recommend adding a little at a time until you achieve the flavor you desire)
  • Fresh cilantro (to taste. I used approximately 1/2 cup. If you do not like cilantro you could use parsley)
  • 1 Tablespoon of chia seeds (optional)

Blend well and enjoy! Fresh lime juice and zest would be a wonderful addition to this smoothie but I did not have any on hand.

If you want to participate in a green smoothie challenge in August, leave a comment or send me an email or message on my  Facebook page. I would love to come up with recipes that take advantage of the abundance of summer fruit and greens.

If you enjoy nectarines as much as I do, make sure you check-out my last recipe: Cherry BBQ Salad with Nectarine, Sweet Potato, Basil, & Tempeh.

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Stay tuned because the next recipe that I post will be a healthy indulgence. It is a plant-based substitute for a milk-shake that combines chocolate, fresh mint, and coconut – and I promise that it is as spectacular as it sounds.

Enjoy your July and remember to slow down, stop, and savor summer while it is here.

Pink Lilies
Red Rose

 

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