Spring Break Green Smoothie

Not only do our eyes crave chlorophyll, but so do our bodies. That is why I am sharing this recipe with you today. I have not shared a green smoothie recipe in a long time and I believe that it is due. If you are new to green smoothies there are many health benefits to them. The nutrients are easily assimilated into the body since the blender breaks down the cell walls of the greens and helps promote glowing skin, increased energy levels, and reduction of salty and carbohydrate food cravings. … More Spring Break Green Smoothie

Fierce Green Smoothie with Blueberries and Kiwi

“Thriving. That’s fighting… Surviving is barely getting by.” ― Jillian Michaels Since August of 2007 I have been a Weight Watchers Coach and I have experienced my own challenges with my weight management. Now that I am in my forties I have found that I must fight harder than ever to maintain a healthy weight. … More Fierce Green Smoothie with Blueberries and Kiwi