His & Her Breakfast: Overnight Oatmeal

“But once in a while, you pick the right thing, the exact best thing. Every day, the moment you open your eyes and pull off your blankets, that’s what you hope for. The sunshine on your face,warm enough to make you heart sing.”
― Sarah Ockler

If you have been following my blog for the past five years, you know that I am a fierce lover of summer. No, it is not because I am a teacher (though I do appreciate the time to recharge). Summer to me means not feeling guilty when there are dishes on the counter (and when a pack of paper plates gets thrown into our shopping cart). It means adding more perennials to our landscape, the sound of kids shrieking with glee from the pool as I weed the strawberry patch, and a hot night ending with fireflies and a thick slab of juicy watermelon with fresh mint from the garden and scoop of mango and coconut sorbet.

Of course in my mind’s eye, when June comes I plan to make the most of every moment. This year was no exception, trust me, I had so many DIY projects on my list that my husband mastered the stink eye (okay, he already had it down). However, when school ends, and my routine is thrown off kilter, I sometimes falter with productivity. That is why I try to keep up on grocery shopping, meal planning, and keeping daily rituals.

The biggest fib that I tell myself when summer comes is that things are going to slow down. Okay, maybe when it comes to grading papers and lesson planning, but summer is fleeting and there are places to be, people to entertain, and project-upon-project to complete.

This summer for my family means ice time to build hockey skills for the kids, an epic road trip into the mountains of Montana, starting an addition on our 125+ year old log home, and my husband getting used to his new position of K9 Officer. Not to mention tending to our massive gardens, canning, raising animals, and all the things that owning a farm entails.

While cooking is my passion, I admit that sometimes when I am immersed into a summer project, preparing a meal is the last thing on my mind. Therefore, I like to keep things simple in the summer. I always make sure to send my husband off to work with breakfast, but as one cup of coffee turns into two, I sometimes have to remind myself that it is important that I have something healthy to eat as well. This is where refrigerator oatmeal comes into the morning. Last year, I shared a few recipes for this simple breakfast idea. Refrigerator oats get a lot of traffic on my blog and it is one recipe that people tell me that they “keep meaning to try.” Well, in case that is you, here is your reminder. If you are busy, this is one meal that will honestly be life changing. It certainly has been for the Waldos.

This oatmeal is consumed cold (think yogurt and fruit parfait). I know it sounds strange to not cook the oatmeal, but it softens and takes on a pleasing texture in the refrigerator. I use wide-mouthed one-pint mason jars and you can prepare them a few days in advance. The glass jars keep the ingredients fresh, are easy to wash, I always have them on hand, and make the oatmeal visually appealing. They are so easy to prepare that if I did not prep on Sunday, I can throw them together each night when I take care of the dinner dishes.

My husband’s morning routine rotates between refrigerator oats or a green smoothie (kale, spinach, banana, peanut butter, chocolate protein powder, and milk). While I enjoy the refrigerator oats too, I like mine a little more tart than he does. Therefore, I make a few variations on mine, but the basic recipe is the same.

*1/3 cup of old fashioned oats (quick cooking oats don’t hold up as well)
*1/3 cup of milk (you can substitute almond, coconut, or any non-dairy milk)
*1/3 cup of Greek yogurt (Greek yogurt often has more protein)

Add the above ingredients into the jar and stir well. Top with sliced fruit and/or berries (fresh or frozen), nuts, or any other toppings that you want to add.

For my husband’s jar I use a ½ a heaping cup of oatmeal and Greek Gods flavored yogurt. My preference is plain Greek yogurt (Fage is my favorite brand) and I add a couple of teaspoons of honey and lemon juice and zest.

The two varieties I am sharing today have the following:

HIS

½ cup of old fashioned oats
1/3 cup of milk
1/3 cup of black cherry Greek yogurt
½ teaspoon of cinnamon (stirred into the oatmeal, milk, and yogurt)
2 Tablespoons of blueberry pie filling
Almonds (I purchased cinnamon almonds from the our new Meijer supermarket)
Fresh blueberries
Raspberries

HER’S

1/3 cup of old fashioned oats
1/3 cup of milk
1/3 cup of plain fat free Greek yogurt
Lemon Zest
1 Tablespoon of lemon juice
2 teaspoons honey
Fresh blueberries
Fresh raspberries (in the winter frozen raspberries work well – I add them frozen and the juice seeps through the jar beautifully.)

The flavor combinations for refrigerator oatmeal are endless. They are so easy to throw together that you customize them to fit each family member. You can make them healthy, or indulgent, and they are easy to grab and go for work, school, gym, or the beach.

I hope you are having a productive summer and are finding time to relax at the beach, at a local eatery or brewery, or on your own porch. Cheers to summer and all the gorgeous plans that it offers up!

It took three years, but the poppies I planted are finally blooming.

The bees love the lupine on our pond mound.

The pond that John started last summer is coming around nicely.

 

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Refrigerator Oats: What Does Summer Taste Like?

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” 
―Lemony Snicket 

WHAT DOES SUMMER TASTE LIKE?

As a writing teacher, I ask my students to think concretely about the abstract. In the first week of June, as the promise of vacation slides into our backpacks, I ask my students to describe summer. Their foreheads crinkle, review-packet- glazed-eyes squint, and the consensus becomes one simple word: F R E E D O M.

By the end of the school year I feel it too. Yet, “What does freedom taste like?” I press.“What does it sound like?” “What does it smell like?” “What does it look and feel like?” How can we make summer tangible in our minds and in our writing?

Ask my family what the freedom of summer feels like and my step kids will say a sticky river of watermelon juice flooding down their face. Or a cup of strawberry lemonade abandoned on the pool deck, now warm and syrupy, complete with a hovering dragon fly.

Avalon will say that freedom tastes like peanut butter cup S’mores – the marshmallow roasted to a golden brown on the fire pit in our backyard. Lukas will lick his lips and say it tastes like tuna steak, grilled to medium rare perfection by Dad, and a lemon sauce made with the dill he planted.

Summer looks like imagination as eight-year- old Lukas and I crouch down behind a stand of maple trees and slink around our pasture trying to out-sneak the alien queen. “Shhhhhhhhh,” Luke whispers,” she cannot see us with our cloaking devices, but she can hear us and she can smell us…”

Summer looks like an air mattress thrown next to the pond, so Avalon and I can memorize a swath of black velvet sky and wish on shooting stars until the grass grows damp and we fall asleep, John later rousing us to go inside.

It is a thick stack of books from the Peter White Library and a tent pitched by two industrious kids in our apple orchard to serve as a reading nook. It is flipping through each book at the end of the day to make sure a snake does not find its way into the house again as a stowaway. It is our lazy Golden Retrievers Ollie and Gracie lounging in a puddle of yellow sun, a whippoorwill’s mysterious call on the Whitefish River, and early mornings at McCarty’s Cove as we comb the icy, lace edged waves for beach glass.

July sounds like Shakespeare our rooster crowing under our bedroom window at 5:00 am as the decision arrives to either sleep in, or rise early (and indulge in an afternoon nap). It is a brown egg, still warm, in the palm of your hand as it plinks into the galvanized bucket to the soothing warble of a plump red hen. It’s the earthy smell of pine shavings in a freshly shoveled coop, the spicy aroma of star gazer lilies, and a humid thicket of sky that aches chartreuse and then bruised plum after an urgent rain storm.

It is a tear escaping your eye when you see veterans marching in the parade, goose bumps when you hear sirens of those who protect and serve, and it is gathering up camping chairs and beach blankets (sometimes for warmth) to watch fireworks sparkle and pulsate across the backdrop of the Ore Dock at the Lower Harbor, over Teal Lake, or in Trenary.

Can you tell that I am a summer girl? Summer takes my breath away and makes me feel that we are part of something magical. Yet, we all know how fleeting our summers are in Upper Michigan. Even when I find myself watering the garden, or packing for a family road trip to Muskegon to visit my in laws, I find that I am always pondering the upcoming school year and planning ahead. What worked last year and what will I repeat? What new resources do I have to gather? How can I more efficiently balance my schedule of work and family? How can I stay healthy and keep up with my classroom full of challenging teenagers?

Last year one of my secret weapons for keeping my energy levels up and being prepared for work was making sure that I had my breakfast planned the night before. We have been told forever that breakfast is the most important meal, yet many people will confess to grabbing heavily processed convenience foods or skipping the meal all together. That is why overnight oats was a game changer for both my husband and I. Since I can prepare the oatmeal days in advance, our mornings are reserved for coffee, taking care of farm chores, getting the kids up, a quick kiss, and hustling out the door to work.

The basic recipe that I am going to share is consumed cold (think yogurt and fruit parfait). I know it sounds strange to not cook the oatmeal, but it softens and takes on a pleasing texture in the refrigerator. If you would rather have a hot breakfast, you can find recipes for warm versions online, or you can omit the yogurt and heat in the microwave. I use wide-mouthed one pint mason jars and prepare them up four or five days in advance. The glass jars keep the ingredients fresh, are easy to wash, I always have them on hand, and make the oatmeal visually appealing. I like to make a couple extra because my step daughter Avalon likes to take the oatmeal to school as a filling and healthy breakfast, lunch, or snack option. They are so easy to prepare that if I did not prep on Sunday, I can throw them together each night when I take care of the dinner dishes.

BASIC OVERNIGHT OATS

*1/3 cup of old fashioned oats (quick cooking oats don’t hold up as well)
*1/3 cup of milk (you can substitute almond, coconut, or any non-dairy milk)
*1/3 cup of Greek yogurt (Greek yogurt often has more protein)
*1 teaspoon of chia seeds (or more)

Add the above ingredients into the jar and stir well. Top with sliced fruit and/or berries (fresh or frozen), nuts, or any other toppings that you want to add.

The oatmeal provides you with filling fiber and packs a punch in helping your body fight cholesterol. The chia seeds and nuts give you Omeg-3 and fatty acids, the yogurt gives you a protein boost, and the fruit provides essential vitamins and minerals. How perfect is that?

When I prepare our refrigerator oatmeal, I often choose ingredients from what we have in the house. My family enjoys the Greek Gods flavored yogurts and I often buy fat free versions for myself. While I normally buy flavored yogurt, sometimes I will buy plain and stir in flavorings.

They are so easy to throw together that you customize them to fit each family member. You can make them healthy, or indulgent, and they are easy to grab and go for work, school, gym, or the beach.

Some of our favorite flavor combinations are:

RED WHITE & BLUE
*Strawberries
*Blueberries
*Caramelized pecans

CHOCOLATE COVERED BANANA
*Peanut butter
*Banana
*Almonds
*1/2 vanilla yogurt and ½ chocolate yogurt

ISLAND OATMEAL
*Mango
*Pineapple
*Coconut
*Macadamia nuts

ZESTY BLUEBERRY
*Blueberries
*Cinnamon
*Lemon zest and juice added to the yogurt
*Almonds

APPLE ORCHARD
*Diced Granny Smith Apples
*Maple syrup
*Brown Sugar
*Cinnamon
*Raisins
*Walnuts

CHERRY JUBILEE
*Cherries (Fresh in the summer and frozen dark sweet cherries in the winter)
*Couple dashes of almond extract mixed into the oatmeal
*Pistachios and cashews

Other ingredient options:

*apple sauce (put those Michigan apples to great use and make homemade apple sauce this fall.)
*protein powder
*flaxseed
*cocoa powder (great with orange segments and zest)
*pumpkin puree
*dried fruit
*Granola
*crushed graham crackers
*chocolate chips (great way to get the kids to eat healthier. You only have to top the oatmeal with a few chips)
*Granulated coffee or a bit of espresso for a mocha flavored oatmeal

What is your breakfast routine? If you are currently depriving your body of nutrition in the
morning, or simply need to change things up, these overnight oats are for you. Make sure to stop by my Facebook page  to let me know what you think and please share your favorite refrigerator oatmeal flavor combinations.

What does summer look like, taste like, sound like, and feel like for your family? Savor July because before we know it – we will be enjoying glorious Upper Michigan snow! Until then, you can find me weeding the hoop house, chasing aliens, or lounging in the pool and working on my teacher tan (as my husband John affectionately calls it). Memorize the feeling of July and enjoy the freedom we have to live in such a charming, wild, and beautiful place.