SUNSHINE BOWLS WITH KICKY MANGO VINAIGRETTE

“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” ― Charles F. Glassman It is that time of the year where many people make healthy resolutions (and perhaps have already abandoned them). If you are like me you believe, no matter how difficult it is, that … More SUNSHINE BOWLS WITH KICKY MANGO VINAIGRETTE

SPINACH SALAD WITH PEARS, DRIED CHERRIES, & CHERRY VINIAGRETTE

“Instruction is good for a child; but example is worth more.” ― Alexandre Dumas This winter as we headed into the winter holiday season, I was reminded of a quote I read. It went something like, “Don’t put yourself in debt to tell someone how much you love them.” That makes sense. As a writing … More SPINACH SALAD WITH PEARS, DRIED CHERRIES, & CHERRY VINIAGRETTE

ITALIAN HUMMUS SPREAD WITH SUN-DRIED TOMATOES, CAPERS, AND OLIVES

The world begins at a kitchen table. No matter what, we must eat to live. The gifts of earth are brought and prepared, set on the table. So it has been since creation, and it will go on. We chase chickens or dogs away from it. Babies teethe at the corners. They scrape their knees … More ITALIAN HUMMUS SPREAD WITH SUN-DRIED TOMATOES, CAPERS, AND OLIVES

Chocolate, Banana, Peanut Butter, and Kale Smoothie

“Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn–that season of peculiar and inexhaustible influence on the mind of … More Chocolate, Banana, Peanut Butter, and Kale Smoothie